David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 17/08/2015, 18:29 by David
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 260 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 38 points
-
- 202 Watts
-
- 0 Bpm
-
- 75
-
- 657
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 156 Watts | 0 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 173 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 184 Watts | 0 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 202 Watts | 0 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 252 Watts | 0 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 206 Watts | 0 Bpm | 72 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 262 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 227 Watts | 0 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 290 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 236 Watts | 0 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 312 Watts | 321 Watts | 0 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 208 Watts | 0 Bpm | 73 | 27 |
| 02:00 | Endurance | 182 Watts | 188 Watts | 0 Bpm | 69 | 25 |
| 00:15 | Out Of The Saddle | 312 Watts | 410 Watts | 0 Bpm | 103 | 7 |
| 02:00 | Endurance | 182 Watts | 196 Watts | 0 Bpm | 70 | 26 |
| 00:15 | Out Of The Saddle | 312 Watts | 423 Watts | 0 Bpm | 105 | 7 |
| 02:00 | Endurance | 182 Watts | 197 Watts | 0 Bpm | 71 | 26 |
| 00:15 | Out Of The Saddle | 312 Watts | 452 Watts | 0 Bpm | 110 | 7 |
| 02:00 | Endurance | 182 Watts | 195 Watts | 0 Bpm | 70 | 26 |
| 00:15 | Out Of The Saddle | 312 Watts | 469 Watts | 0 Bpm | 113 | 8 |
| 02:00 | Endurance | 182 Watts | 195 Watts | 0 Bpm | 70 | 26 |
| 00:15 | Out Of The Saddle | 312 Watts | 439 Watts | 0 Bpm | 108 | 7 |
| 03:00 | Recovery Period | 143 Watts | 169 Watts | 0 Bpm | 73 | 33 |
| 01:00 | Lower Endurance | 169 Watts | 174 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Upper Endurance | 195 Watts | 209 Watts | 0 Bpm | 73 | 14 |
| 01:00 | Lower Endurance | 169 Watts | 177 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 203 Watts | 0 Bpm | 72 | 13 |
| 01:00 | Lower Endurance | 169 Watts | 177 Watts | 0 Bpm | 73 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 205 Watts | 0 Bpm | 73 | 14 |
| 01:00 | Lower Endurance | 169 Watts | 180 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 204 Watts | 0 Bpm | 73 | 13 |
| 01:00 | Lower Endurance | 169 Watts | 180 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 209 Watts | 0 Bpm | 74 | 14 |
| 01:00 | Lower Endurance | 169 Watts | 182 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 202 Watts | 0 Bpm | 72 | 13 |
| 01:00 | Lower Endurance | 169 Watts | 182 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 220 Watts | 0 Bpm | 76 | 15 |
| 01:00 | Lower Endurance | 169 Watts | 185 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 234 Watts | 0 Bpm | 79 | 15 |
| 01:00 | Lower Endurance | 169 Watts | 180 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 237 Watts | 0 Bpm | 79 | 16 |
| 01:00 | Lower Endurance | 169 Watts | 178 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Upper Endurance | 195 Watts | 285 Watts | 0 Bpm | 88 | 19 |
| 05:00 | Cool Down | 156 Watts | 167 Watts | 0 Bpm | 71 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 552 Watts |
| 00:05 | 542 Watts |
| 00:10 | 513 Watts |
| 00:20 | 444 Watts |
| 00:30 | 366 Watts |
| 01:00 | 290 Watts |
| 02:00 | 254 Watts |
| 05:00 | 238 Watts |
| 10:00 | 228 Watts |
| 15:00 | 226 Watts |
| 20:00 | 221 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...