David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 21/08/2015, 09:36 by David
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 260 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 30 points
-
- 222 Watts
-
- 0 Bpm
-
- 80
-
- 513
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 162 Watts | 0 Bpm | 70 | 11 |
| 01:00 | Warmup - Easy | 169 Watts | 172 Watts | 0 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 186 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 205 Watts | 0 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 259 Watts | 0 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 204 Watts | 0 Bpm | 72 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 279 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 234 Watts | 0 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 309 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 226 Watts | 0 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 312 Watts | 332 Watts | 0 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 185 Watts | 0 Bpm | 68 | 24 |
| 01:00 | Power Interval | 351 Watts | 361 Watts | 0 Bpm | 99 | 24 |
| 01:00 | Recover | 143 Watts | 171 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Power Interval | 338 Watts | 352 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 143 Watts | 158 Watts | 0 Bpm | 62 | 10 |
| 01:00 | Power Interval | 338 Watts | 357 Watts | 0 Bpm | 98 | 24 |
| 01:00 | Recover | 143 Watts | 160 Watts | 0 Bpm | 62 | 11 |
| 01:00 | Power Interval | 338 Watts | 351 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 143 Watts | 152 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 338 Watts | 350 Watts | 0 Bpm | 98 | 23 |
| 01:00 | Recover | 143 Watts | 148 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 338 Watts | 344 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 143 Watts | 142 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Power Interval | 338 Watts | 349 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 143 Watts | 120 Watts | 0 Bpm | 67 | 8 |
| 01:00 | Power Interval | 338 Watts | 340 Watts | 0 Bpm | 97 | 22 |
| 01:00 | Recover | 143 Watts | 136 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Power Interval | 338 Watts | 344 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 143 Watts | 117 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Power Interval | 338 Watts | 329 Watts | 0 Bpm | 94 | 22 |
| 01:00 | Recover | 143 Watts | 107 Watts | 0 Bpm | 60 | 7 |
| 05:00 | Cool Down | 156 Watts | 158 Watts | 0 Bpm | 77 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 412 Watts |
| 00:05 | 393 Watts |
| 00:10 | 392 Watts |
| 00:20 | 371 Watts |
| 00:30 | 370 Watts |
| 01:00 | 367 Watts |
| 02:00 | 272 Watts |
| 05:00 | 281 Watts |
| 10:00 | 259 Watts |
| 15:00 | 257 Watts |
| 20:00 | 249 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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