Adam Birnie
- FTP
- 251 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 18/08/2015, 19:25 by Adam
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 116
- Points
-
- Average Power
- 279 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 116 points
-
- 279 Watts
-
- 149 Bpm
-
- 0
-
- 644
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 224 Watts | 110 Bpm | 0 | 15 |
| 01:00 | Warmup - Easy | 117 Watts | 261 Watts | 121 Bpm | 0 | 17 |
| 01:00 | Warmup - Steady | 126 Watts | 278 Watts | 124 Bpm | 0 | 18 |
| 01:00 | Warmup - Steady | 135 Watts | 305 Watts | 131 Bpm | 0 | 20 |
| 00:15 | Warmup - Hard | 162 Watts | 352 Watts | 140 Bpm | 0 | 6 |
| 00:45 | Warmup - Steady | 135 Watts | 300 Watts | 144 Bpm | 0 | 15 |
| 00:30 | Warmup - Hard | 180 Watts | 353 Watts | 147 Bpm | 0 | 12 |
| 01:00 | Warmup - Moderate | 153 Watts | 313 Watts | 152 Bpm | 0 | 21 |
| 00:15 | Warmup - Hard | 198 Watts | 376 Watts | 151 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 135 Watts | 279 Watts | 151 Bpm | 0 | 18 |
| 00:15 | Warmup - Hard | 216 Watts | 392 Watts | 145 Bpm | 0 | 6 |
| 02:00 | Warmup - Easy | 117 Watts | 237 Watts | 138 Bpm | 0 | 31 |
| 20:00 | Threshold Test | 189 Watts | 311 Watts | 161 Bpm | 0 | 411 |
| 05:00 | Cool Down | 99 Watts | 143 Watts | 124 Bpm | 0 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 446 Watts |
| 00:05 | 441 Watts |
| 00:10 | 431 Watts |
| 00:20 | 388 Watts |
| 00:30 | 380 Watts |
| 01:00 | 365 Watts |
| 02:00 | 352 Watts |
| 05:00 | 340 Watts |
| 10:00 | 322 Watts |
| 15:00 | 315 Watts |
| 20:00 | 311 Watts |
| 30:00 | 302 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...