Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/08/2015, 18:53 by Stuart
-
-
- 55:52
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 36 points
-
- 167 Watts
-
- 0 Bpm
-
- 72
-
- 716
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 0 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 170 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 183 Watts | 0 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 239 Watts | 0 Bpm | 76 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 177 Watts | 0 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 252 Watts | 0 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 205 Watts | 0 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 260 Watts | 0 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 204 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 279 Watts | 0 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 161 Watts | 0 Bpm | 80 | 21 |
| 02:00 | Tempo | 192 Watts | 193 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 241 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 191 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 264 Watts | 0 Bpm | 89 | 9 |
| 02:00 | Tempo | 192 Watts | 192 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 242 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 191 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 249 Watts | 0 Bpm | 87 | 8 |
| 02:00 | Tempo | 192 Watts | 193 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 247 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 195 Watts | 0 Bpm | 87 | 26 |
| 00:30 | Threshold Burst | 245 Watts | 246 Watts | 0 Bpm | 87 | 8 |
| 02:00 | Tempo | 192 Watts | 190 Watts | 0 Bpm | 85 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 243 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 191 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 248 Watts | 0 Bpm | 87 | 8 |
| 02:00 | Tempo | 192 Watts | 190 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 240 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 193 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 240 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 193 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 246 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 189 Watts | 0 Bpm | 85 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 238 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 193 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 256 Watts | 0 Bpm | 88 | 8 |
| 02:00 | Tempo | 192 Watts | 191 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 254 Watts | 0 Bpm | 88 | 8 |
| 02:00 | Tempo | 192 Watts | 192 Watts | 0 Bpm | 86 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 247 Watts | 0 Bpm | 87 | 8 |
| 02:00 | Tempo | 192 Watts | 186 Watts | 0 Bpm | 85 | 25 |
| 00:30 | Threshold Burst | 245 Watts | 242 Watts | 0 Bpm | 86 | 8 |
| 02:00 | Tempo | 192 Watts | 185 Watts | 0 Bpm | 85 | 24 |
| 00:30 | Threshold Burst | 245 Watts | 233 Watts | 0 Bpm | 85 | 8 |
| 02:00 | Tempo | 192 Watts | 139 Watts | 0 Bpm | 80 | 18 |
| 00:30 | Threshold Burst | 245 Watts | 119 Watts | 0 Bpm | 78 | 4 |
| 02:00 | Tempo | 192 Watts | 44 Watts | 0 Bpm | 27 | 6 |
| 00:30 | Threshold Burst | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 192 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 245 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 304 Watts |
| 00:05 | 298 Watts |
| 00:10 | 293 Watts |
| 00:20 | 272 Watts |
| 00:30 | 267 Watts |
| 01:00 | 232 Watts |
| 02:00 | 226 Watts |
| 05:00 | 210 Watts |
| 10:00 | 205 Watts |
| 15:00 | 204 Watts |
| 20:00 | 203 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 181 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...