loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 216 Watts | 187 Watts | 0 Bpm | 68 | 12 |
01:00 | Warmup - Easy | 255 Watts | 249 Watts | 0 Bpm | 77 | 16 |
01:00 | Warmup - Steady | 274 Watts | 272 Watts | 0 Bpm | 82 | 18 |
01:00 | Warmup - Steady | 294 Watts | 289 Watts | 0 Bpm | 80 | 19 |
00:15 | Warmup - Hard | 353 Watts | 354 Watts | 0 Bpm | 93 | 6 |
00:45 | Warmup - Steady | 294 Watts | 300 Watts | 0 Bpm | 83 | 15 |
00:30 | Warmup - Hard | 392 Watts | 392 Watts | 0 Bpm | 113 | 13 |
01:00 | Warmup - Moderate | 333 Watts | 341 Watts | 0 Bpm | 94 | 23 |
00:15 | Warmup - Hard | 431 Watts | 438 Watts | 0 Bpm | 105 | 7 |
01:00 | Warmup - Steady | 294 Watts | 326 Watts | 0 Bpm | 87 | 22 |
00:15 | Warmup - Hard | 470 Watts | 512 Watts | 0 Bpm | 102 | 8 |
02:00 | Warmup - Easy | 255 Watts | 285 Watts | 0 Bpm | 85 | 38 |
20:00 | Low Tempo | 306 Watts | 308 Watts | 0 Bpm | 86 | 407 |
15:00 | Medium Tempo | 321 Watts | 326 Watts | 0 Bpm | 92 | 323 |
10:00 | High Tempo | 345 Watts | 349 Watts | 0 Bpm | 84 | 230 |
05:00 | Cool Down | 196 Watts | 206 Watts | 0 Bpm | 71 | 68 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 519 Watts |
00:05 | 518 Watts |
00:10 | 518 Watts |
00:20 | 502 Watts |
00:30 | 454 Watts |
01:00 | 378 Watts |
02:00 | 373 Watts |
05:00 | 350 Watts |
10:00 | 349 Watts |
15:00 | 341 Watts |
20:00 | 337 Watts |
30:00 | 331 Watts |
01:00:00 | 309 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...