Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Enduro-Sustain - 1a
  • Ridden on 20/08/2015, 17:41 by Will
      • 01:00:02
      • Duration
      • Tempo
      • Category
      • 392 Watts
      • FTP
      • 40
      • Points
Average Power
309 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1a
  • Ridden on by Will
      • 01:00:00
      • Tempo
      • 40 points
      • 309 Watts
      • 0 Bpm
      • 86
      • 1224
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 216 Watts 187 Watts 0 Bpm 68 12
    01:00 Warmup - Easy 255 Watts 249 Watts 0 Bpm 77 16
    01:00 Warmup - Steady 274 Watts 272 Watts 0 Bpm 82 18
    01:00 Warmup - Steady 294 Watts 289 Watts 0 Bpm 80 19
    00:15 Warmup - Hard 353 Watts 354 Watts 0 Bpm 93 6
    00:45 Warmup - Steady 294 Watts 300 Watts 0 Bpm 83 15
    00:30 Warmup - Hard 392 Watts 392 Watts 0 Bpm 113 13
    01:00 Warmup - Moderate 333 Watts 341 Watts 0 Bpm 94 23
    00:15 Warmup - Hard 431 Watts 438 Watts 0 Bpm 105 7
    01:00 Warmup - Steady 294 Watts 326 Watts 0 Bpm 87 22
    00:15 Warmup - Hard 470 Watts 512 Watts 0 Bpm 102 8
    02:00 Warmup - Easy 255 Watts 285 Watts 0 Bpm 85 38
    20:00 Low Tempo 306 Watts 308 Watts 0 Bpm 86 407
    15:00 Medium Tempo 321 Watts 326 Watts 0 Bpm 92 323
    10:00 High Tempo 345 Watts 349 Watts 0 Bpm 84 230
    05:00 Cool Down 196 Watts 206 Watts 0 Bpm 71 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 519 Watts
    00:05 518 Watts
    00:10 518 Watts
    00:20 502 Watts
    00:30 454 Watts
    01:00 378 Watts
    02:00 373 Watts
    05:00 350 Watts
    10:00 349 Watts
    15:00 341 Watts
    20:00 337 Watts
    30:00 331 Watts
    01:00:00 309 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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