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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 103 Watts | 95 Bpm | 68 | 7 |
01:00 | Warmup - Easy | 117 Watts | 119 Watts | 108 Bpm | 73 | 8 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 112 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 135 Watts | 138 Watts | 114 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 162 Watts | 169 Watts | 115 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 116 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 180 Watts | 189 Watts | 118 Bpm | 89 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 124 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 198 Watts | 163 Watts | 125 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 122 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 216 Watts | 193 Watts | 122 Bpm | 86 | 3 |
02:00 | Warmup - Easy | 117 Watts | 122 Watts | 115 Bpm | 72 | 16 |
20:00 | Threshold Test | 189 Watts | 156 Watts | 143 Bpm | 75 | 206 |
05:00 | Cool Down | 99 Watts | 105 Watts | 132 Bpm | 68 | 35 |
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loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 214 Watts |
00:10 | 210 Watts |
00:20 | 200 Watts |
00:30 | 198 Watts |
01:00 | 196 Watts |
02:00 | 192 Watts |
05:00 | 187 Watts |
10:00 | 170 Watts |
15:00 | 161 Watts |
20:00 | 156 Watts |
30:00 | 149 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...