Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/09/2015, 16:35 by Howard
-
-
- 24:40
- Duration
-
- Tempo
- Category
-
- 130 Watts
- FTP
-
- 132
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 79 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 132 points
-
- 137 Watts
-
- 79 Bpm
-
- 45
-
- 425
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 72 Watts | 298 Watts | 134 Bpm | 94 | 20 |
| 01:00 | Warmup - Easy | 85 Watts | 252 Watts | 151 Bpm | 83 | 17 |
| 01:00 | Warmup - Steady | 91 Watts | 280 Watts | 145 Bpm | 89 | 18 |
| 01:00 | Warmup - Steady | 98 Watts | 277 Watts | 152 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 117 Watts | 256 Watts | 149 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 98 Watts | 275 Watts | 149 Bpm | 88 | 14 |
| 00:30 | Warmup - Hard | 130 Watts | 283 Watts | 150 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 111 Watts | 291 Watts | 151 Bpm | 92 | 19 |
| 00:15 | Warmup - Hard | 143 Watts | 313 Watts | 157 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 98 Watts | 282 Watts | 155 Bpm | 90 | 19 |
| 00:15 | Warmup - Hard | 156 Watts | 341 Watts | 156 Bpm | 105 | 6 |
| 02:00 | Warmup - Easy | 85 Watts | 264 Watts | 150 Bpm | 85 | 35 |
| 02:00 | Tempo Interval | 91 Watts | 296 Watts | 156 Bpm | 94 | 39 |
| 02:00 | Tempo Interval | 94 Watts | 268 Watts | 145 Bpm | 85 | 35 |
| 02:00 | Tempo Interval | 96 Watts | 292 Watts | 160 Bpm | 92 | 39 |
| 02:00 | Tempo Interval | 99 Watts | 305 Watts | 161 Bpm | 96 | 40 |
| 02:00 | Tempo Interval | 101 Watts | 330 Watts | 166 Bpm | 102 | 44 |
| 02:00 | Tempo Interval | 104 Watts | 162 Watts | 150 Bpm | 65 | 21 |
| 02:00 | Tempo Interval | 107 Watts | 138 Watts | 128 Bpm | 62 | 18 |
| 02:00 | Tempo Interval | 109 Watts | 36 Watts | 36 Bpm | 19 | 5 |
| 02:00 | Tempo Interval | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 85 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 409 Watts |
| 00:05 | 401 Watts |
| 00:10 | 389 Watts |
| 00:20 | 378 Watts |
| 00:30 | 363 Watts |
| 01:00 | 339 Watts |
| 02:00 | 332 Watts |
| 05:00 | 311 Watts |
| 10:00 | 299 Watts |
| 15:00 | 293 Watts |
| 20:00 | 288 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...