Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 06/09/2015, 09:28 by Howard
-
-
- 56:05
- Duration
-
- V02 Max
- Category
-
- 268 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 248 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 51 points
-
- 248 Watts
-
- 142 Bpm
-
- 81
-
- 933
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 147 Watts | 176 Watts | 72 Bpm | 74 | 12 |
| 01:00 | Warmup - Easy | 174 Watts | 144 Watts | 72 Bpm | 66 | 10 |
| 01:00 | Warmup - Steady | 188 Watts | 144 Watts | 55 Bpm | 56 | 10 |
| 01:00 | Warmup - Steady | 201 Watts | 169 Watts | 63 Bpm | 65 | 11 |
| 00:15 | Warmup - Hard | 241 Watts | 257 Watts | 91 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 201 Watts | 239 Watts | 84 Bpm | 84 | 12 |
| 00:30 | Warmup - Hard | 268 Watts | 251 Watts | 106 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 228 Watts | 245 Watts | 133 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 295 Watts | 278 Watts | 135 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 201 Watts | 243 Watts | 133 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 274 Watts | 139 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 174 Watts | 231 Watts | 136 Bpm | 76 | 30 |
| 05:00 | V02 Max Interval | 284 Watts | 288 Watts | 151 Bpm | 91 | 95 |
| 02:00 | Recovery | 147 Watts | 221 Watts | 136 Bpm | 73 | 29 |
| 05:00 | V02 Max Interval | 284 Watts | 250 Watts | 136 Bpm | 79 | 83 |
| 02:00 | Recovery | 147 Watts | 237 Watts | 148 Bpm | 78 | 31 |
| 05:00 | V02 Max Interval | 284 Watts | 287 Watts | 159 Bpm | 91 | 95 |
| 02:00 | Recovery | 147 Watts | 230 Watts | 149 Bpm | 76 | 30 |
| 05:00 | V02 Max Interval | 284 Watts | 287 Watts | 163 Bpm | 91 | 95 |
| 02:00 | Recovery | 147 Watts | 246 Watts | 153 Bpm | 80 | 32 |
| 05:00 | V02 Max Interval | 284 Watts | 283 Watts | 167 Bpm | 90 | 93 |
| 02:00 | Recovery | 147 Watts | 261 Watts | 160 Bpm | 84 | 34 |
| 05:00 | V02 Max Interval | 284 Watts | 287 Watts | 153 Bpm | 89 | 95 |
| 02:00 | Recovery | 147 Watts | 206 Watts | 159 Bpm | 69 | 27 |
| 05:00 | Cool Down | 161 Watts | 164 Watts | 127 Bpm | 55 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 352 Watts |
| 00:10 | 351 Watts |
| 00:20 | 350 Watts |
| 00:30 | 349 Watts |
| 01:00 | 345 Watts |
| 02:00 | 316 Watts |
| 05:00 | 301 Watts |
| 10:00 | 289 Watts |
| 15:00 | 281 Watts |
| 20:00 | 279 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...