Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 07/09/2015, 19:05 by Philip
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 41 points
-
- 180 Watts
-
- 132 Bpm
-
- 74
-
- 416
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 127 Watts | 89 Bpm | 58 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 142 Watts | 97 Bpm | 61 | 9 |
| 01:00 | Warmup - Steady | 126 Watts | 150 Watts | 103 Bpm | 64 | 10 |
| 01:00 | Warmup - Steady | 135 Watts | 165 Watts | 107 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 162 Watts | 186 Watts | 110 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 188 Watts | 115 Bpm | 71 | 9 |
| 00:30 | Warmup - Hard | 180 Watts | 198 Watts | 118 Bpm | 73 | 7 |
| 01:00 | Warmup - Moderate | 153 Watts | 203 Watts | 122 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 198 Watts | 237 Watts | 124 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 200 Watts | 123 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 247 Watts | 127 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 168 Watts | 126 Bpm | 67 | 22 |
| 20:00 | Threshold Test | 189 Watts | 200 Watts | 142 Bpm | 79 | 264 |
| 05:00 | Cool Down | 99 Watts | 115 Watts | 131 Bpm | 63 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 268 Watts |
| 00:10 | 265 Watts |
| 00:20 | 262 Watts |
| 00:30 | 261 Watts |
| 01:00 | 257 Watts |
| 02:00 | 256 Watts |
| 05:00 | 247 Watts |
| 10:00 | 221 Watts |
| 15:00 | 206 Watts |
| 20:00 | 200 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...