Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 10/09/2015, 19:33 by Philip
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 186 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 25 points
-
- 143 Watts
-
- 112 Bpm
-
- 64
-
- 330
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 124 Watts | 93 Bpm | 56 | 8 |
| 01:00 | Warmup - Easy | 121 Watts | 135 Watts | 98 Bpm | 59 | 9 |
| 01:00 | Warmup - Steady | 130 Watts | 141 Watts | 100 Bpm | 61 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 148 Watts | 104 Bpm | 62 | 10 |
| 00:15 | Warmup - Hard | 167 Watts | 172 Watts | 107 Bpm | 68 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 176 Watts | 110 Bpm | 69 | 9 |
| 00:30 | Warmup - Hard | 186 Watts | 200 Watts | 115 Bpm | 74 | 7 |
| 01:00 | Warmup - Moderate | 158 Watts | 174 Watts | 116 Bpm | 68 | 11 |
| 00:15 | Warmup - Hard | 205 Watts | 235 Watts | 119 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 140 Watts | 167 Watts | 118 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 223 Watts | 255 Watts | 119 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 121 Watts | 146 Watts | 116 Bpm | 63 | 19 |
| 01:00 | Moderate | 140 Watts | 147 Watts | 113 Bpm | 64 | 10 |
| 04:00 | Moderate | 130 Watts | 141 Watts | 112 Bpm | 69 | 37 |
| 01:00 | Moderate | 140 Watts | 137 Watts | 115 Bpm | 68 | 9 |
| 04:00 | Moderate | 130 Watts | 137 Watts | 114 Bpm | 68 | 36 |
| 01:00 | Moderate | 140 Watts | 148 Watts | 113 Bpm | 66 | 10 |
| 04:00 | Moderate | 130 Watts | 140 Watts | 113 Bpm | 64 | 37 |
| 01:00 | Moderate | 140 Watts | 151 Watts | 114 Bpm | 63 | 10 |
| 04:00 | Moderate | 130 Watts | 144 Watts | 116 Bpm | 61 | 38 |
| 05:00 | Cool Down | 102 Watts | 118 Watts | 112 Bpm | 55 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 257 Watts |
| 00:10 | 256 Watts |
| 00:20 | 251 Watts |
| 00:30 | 230 Watts |
| 01:00 | 194 Watts |
| 02:00 | 192 Watts |
| 05:00 | 180 Watts |
| 10:00 | 161 Watts |
| 15:00 | 154 Watts |
| 20:00 | 151 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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