Adam Birnie
- FTP
- 251 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 07/09/2015, 20:04 by Adam
-
-
- 59:58
- Duration
-
- Threshold
- Category
-
- 295 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 48 points
-
- 260 Watts
-
- 141 Bpm
-
- 0
-
- 1030
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 148 Watts | 96 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 192 Watts | 190 Watts | 105 Bpm | 0 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 205 Watts | 111 Bpm | 0 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 224 Watts | 113 Bpm | 0 | 15 |
| 00:15 | Warmup - Hard | 266 Watts | 257 Watts | 116 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 226 Watts | 118 Bpm | 0 | 11 |
| 00:30 | Warmup - Hard | 295 Watts | 286 Watts | 119 Bpm | 0 | 9 |
| 01:00 | Warmup - Moderate | 251 Watts | 248 Watts | 124 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 325 Watts | 315 Watts | 124 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 226 Watts | 128 Bpm | 0 | 15 |
| 00:15 | Warmup - Hard | 354 Watts | 330 Watts | 119 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 192 Watts | 202 Watts | 126 Bpm | 0 | 27 |
| 20:00 | Threshold | 295 Watts | 293 Watts | 149 Bpm | 0 | 387 |
| 05:00 | Easy | 177 Watts | 176 Watts | 122 Bpm | 0 | 58 |
| 20:00 | Threshold | 295 Watts | 298 Watts | 154 Bpm | 0 | 393 |
| 05:00 | Cool Down | 148 Watts | 142 Watts | 123 Bpm | 0 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 364 Watts |
| 00:10 | 361 Watts |
| 00:20 | 320 Watts |
| 00:30 | 308 Watts |
| 01:00 | 305 Watts |
| 02:00 | 303 Watts |
| 05:00 | 300 Watts |
| 10:00 | 299 Watts |
| 15:00 | 299 Watts |
| 20:00 | 298 Watts |
| 30:00 | 277 Watts |
| 01:00:00 | 260 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...