Adam Birnie

  • FTP
  • 251 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.22 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
10/09/2015 - Ride
  • Ridden on 10/09/2015, 19:36 by Adam
      • 00:00
      • Duration
      • Category
      • 295 Watts
      • FTP
      • 19
      • Points
Average Power
164 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Cycleops Fluid 2
Proxy Power
Data Source
upload
10/09/2015 - Ride
  • Ridden on by Adam
      • 01:00:10
      • 19 points
      • 164 Watts
      • 140 Bpm
      • 89
      • 651
      • Kcals
      • upload
      • Source
      • Cycleops Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00:10 Lap 1 0 Watts 164 Watts 140 Bpm 89 651

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 779 Watts
    00:05 777 Watts
    00:10 730 Watts
    00:20 492 Watts
    00:30 373 Watts
    01:00 313 Watts
    02:00 273 Watts
    05:00 227 Watts
    10:00 218 Watts
    15:00 193 Watts
    20:00 194 Watts
    30:00 187 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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