E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 09/09/2015, 17:20 by E1035141
-
-
- 19:51
- Duration
-
- Lactate Tolerance
- Category
-
- 225 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 57
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 26 points
-
- 144 Watts
-
- 96 Bpm
-
- 57
-
- 285
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 125 Watts | 107 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 146 Watts | 118 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 159 Watts | 126 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 174 Watts | 131 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 203 Watts | 205 Watts | 134 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 174 Watts | 138 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 225 Watts | 140 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 188 Watts | 146 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 248 Watts | 250 Watts | 144 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 173 Watts | 146 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 270 Watts | 270 Watts | 142 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 156 Watts | 137 Bpm | 78 | 21 |
| 00:40 | Power Interval | 304 Watts | 305 Watts | 146 Bpm | 103 | 13 |
| 00:20 | Recovery | 124 Watts | 154 Watts | 157 Bpm | 78 | 3 |
| 00:40 | Power Interval | 304 Watts | 328 Watts | 158 Bpm | 97 | 14 |
| 00:20 | Recovery | 124 Watts | 160 Watts | 160 Bpm | 70 | 4 |
| 00:40 | Power Interval | 304 Watts | 323 Watts | 158 Bpm | 94 | 14 |
| 00:20 | Recovery | 124 Watts | 161 Watts | 162 Bpm | 77 | 4 |
| 00:40 | Power Interval | 304 Watts | 308 Watts | 159 Bpm | 95 | 14 |
| 00:20 | Recovery | 124 Watts | 138 Watts | 160 Bpm | 74 | 3 |
| 00:40 | Power Interval | 304 Watts | 323 Watts | 158 Bpm | 98 | 14 |
| 00:20 | Recovery | 124 Watts | 173 Watts | 163 Bpm | 74 | 4 |
| 00:40 | Power Interval | 304 Watts | 312 Watts | 162 Bpm | 95 | 14 |
| 00:20 | Recovery | 124 Watts | 131 Watts | 161 Bpm | 62 | 3 |
| 00:40 | Power Interval | 304 Watts | 327 Watts | 157 Bpm | 96 | 14 |
| 00:20 | Recovery | 124 Watts | 129 Watts | 158 Bpm | 61 | 3 |
| 00:40 | Power Interval | 304 Watts | 335 Watts | 155 Bpm | 92 | 15 |
| 00:20 | Recovery | 124 Watts | 147 Watts | 158 Bpm | 71 | 3 |
| 00:40 | Power Interval | 304 Watts | 336 Watts | 159 Bpm | 100 | 15 |
| 00:20 | Recovery | 124 Watts | 157 Watts | 163 Bpm | 78 | 3 |
| 00:40 | Power Interval | 304 Watts | 331 Watts | 161 Bpm | 99 | 15 |
| 00:20 | Recovery | 124 Watts | 24 Watts | 90 Bpm | 17 | 1 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 386 Watts |
| 00:10 | 377 Watts |
| 00:20 | 367 Watts |
| 00:30 | 360 Watts |
| 01:00 | 282 Watts |
| 02:00 | 275 Watts |
| 05:00 | 269 Watts |
| 10:00 | 265 Watts |
| 15:00 | 239 Watts |
| 20:00 | 215 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...