E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 08/09/2015, 17:43 by E1035141
-
-
- 02:09
- Duration
-
- Lactate Tolerance
- Category
-
- 225 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 8 Watts
- Avg. Heart Rate
- 5 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 0 points
-
- 8 Watts
-
- 5 Bpm
-
- 5
-
- 16
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 120 Watts | 70 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 117 Watts | 72 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 158 Watts | 8 Watts | 4 Bpm | 4 | 1 |
| 01:00 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 248 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 304 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 175 Watts |
| 00:05 | 174 Watts |
| 00:10 | 170 Watts |
| 00:20 | 164 Watts |
| 00:30 | 159 Watts |
| 01:00 | 149 Watts |
| 02:00 | 122 Watts |
| 05:00 | 49 Watts |
| 10:00 | 24 Watts |
| 15:00 | 16 Watts |
| 20:00 | 12 Watts |
| 30:00 | 8 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...