Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 09/09/2015, 20:09 by Richard
-
-
- 56:02
- Duration
-
- Threshold
- Category
-
- 177 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 165 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 46 points
-
- 157 Watts
-
- 165 Bpm
-
- 81
-
- 580
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 96 Watts | 127 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 115 Watts | 142 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 124 Watts | 144 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 137 Watts | 148 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 159 Watts | 148 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 137 Watts | 151 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 177 Watts | 154 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 155 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 209 Watts | 156 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 139 Watts | 155 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 213 Watts | 153 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 119 Watts | 148 Bpm | 82 | 16 |
| 18:00 | Threshold | 177 Watts | 180 Watts | 165 Bpm | 82 | 214 |
| 05:00 | Easy | 106 Watts | 108 Watts | 155 Bpm | 78 | 36 |
| 18:00 | Threshold | 177 Watts | 180 Watts | 177 Bpm | 82 | 214 |
| 05:00 | Cool Down | 89 Watts | 90 Watts | 162 Bpm | 76 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 221 Watts |
| 00:10 | 215 Watts |
| 00:20 | 201 Watts |
| 00:30 | 191 Watts |
| 01:00 | 190 Watts |
| 02:00 | 188 Watts |
| 05:00 | 184 Watts |
| 10:00 | 182 Watts |
| 15:00 | 181 Watts |
| 20:00 | 174 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...