Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 07/09/2015, 20:12 by Richard
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 177 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 139 Watts
-
- 160 Bpm
-
- 79
-
- 596
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 96 Watts | 120 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 116 Watts | 139 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 126 Watts | 142 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 136 Watts | 145 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 148 Watts | 138 Bpm | 72 | 2 |
| 00:45 | Warmup - Steady | 133 Watts | 135 Watts | 147 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 181 Watts | 151 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 150 Watts | 153 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 202 Watts | 154 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 139 Watts | 154 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 213 Watts | 153 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 118 Watts | 147 Bpm | 81 | 16 |
| 03:00 | High Tempo | 156 Watts | 158 Watts | 153 Bpm | 77 | 31 |
| 07:00 | Low Tempo | 138 Watts | 138 Watts | 153 Bpm | 80 | 64 |
| 03:00 | High Tempo | 156 Watts | 158 Watts | 159 Bpm | 77 | 31 |
| 07:00 | Low Tempo | 138 Watts | 138 Watts | 158 Bpm | 80 | 64 |
| 03:00 | High Tempo | 156 Watts | 158 Watts | 164 Bpm | 77 | 31 |
| 07:00 | Low Tempo | 138 Watts | 138 Watts | 164 Bpm | 80 | 64 |
| 03:00 | High Tempo | 156 Watts | 159 Watts | 168 Bpm | 77 | 31 |
| 07:00 | Low Tempo | 138 Watts | 139 Watts | 169 Bpm | 80 | 64 |
| 03:00 | High Tempo | 156 Watts | 159 Watts | 172 Bpm | 77 | 31 |
| 07:00 | Low Tempo | 138 Watts | 139 Watts | 172 Bpm | 80 | 64 |
| 05:00 | Cool Down | 89 Watts | 90 Watts | 158 Bpm | 76 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 219 Watts |
| 00:10 | 213 Watts |
| 00:20 | 202 Watts |
| 00:30 | 182 Watts |
| 01:00 | 166 Watts |
| 02:00 | 164 Watts |
| 05:00 | 152 Watts |
| 10:00 | 147 Watts |
| 15:00 | 147 Watts |
| 20:00 | 146 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 143 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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