Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/09/2015, 12:51 by Marc
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 290 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 10 points
-
- 176 Watts
-
- 110 Bpm
-
- 87
-
- 407
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 159 Watts | 89 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 185 Watts | 98 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 194 Watts | 100 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 104 Bpm | 87 | 15 |
| 00:15 | Warmup - Moderate | 247 Watts | 277 Watts | 111 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 218 Watts | 213 Watts | 113 Bpm | 85 | 11 |
| 00:30 | Warmup - Moderate | 261 Watts | 270 Watts | 113 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 218 Watts | 220 Watts | 116 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 275 Watts | 115 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 211 Watts | 120 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 261 Watts | 119 Bpm | 105 | 4 |
| 02:00 | Warmup - Easy | 189 Watts | 191 Watts | 116 Bpm | 87 | 25 |
| 04:00 | Easy Spin | 174 Watts | 158 Watts | 107 Bpm | 87 | 42 |
| 01:00 | High Cadence | 189 Watts | 194 Watts | 111 Bpm | 89 | 13 |
| 04:00 | Easy Spin | 174 Watts | 163 Watts | 110 Bpm | 89 | 43 |
| 01:00 | High Cadence | 189 Watts | 195 Watts | 114 Bpm | 89 | 13 |
| 04:00 | Easy Spin | 174 Watts | 158 Watts | 110 Bpm | 87 | 42 |
| 01:00 | High Cadence | 189 Watts | 192 Watts | 111 Bpm | 88 | 13 |
| 04:00 | Easy Spin | 174 Watts | 161 Watts | 110 Bpm | 88 | 43 |
| 01:00 | High Cadence | 189 Watts | 202 Watts | 114 Bpm | 91 | 13 |
| 05:00 | Cool Down | 160 Watts | 153 Watts | 110 Bpm | 86 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 294 Watts |
| 00:10 | 290 Watts |
| 00:20 | 280 Watts |
| 00:30 | 273 Watts |
| 01:00 | 245 Watts |
| 02:00 | 239 Watts |
| 05:00 | 230 Watts |
| 10:00 | 208 Watts |
| 15:00 | 193 Watts |
| 20:00 | 187 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...