Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 16/09/2015, 20:33 by Marc
-
-
- 34:31
- Duration
-
- Lactate Tolerance
- Category
-
- 290 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 31 points
-
- 233 Watts
-
- 109 Bpm
-
- 82
-
- 531
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 151 Watts | 75 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 179 Watts | 82 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 203 Watts | 83 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 231 Watts | 85 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 261 Watts | 266 Watts | 88 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 240 Watts | 90 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 290 Watts | 294 Watts | 96 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 243 Watts | 98 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 319 Watts | 308 Watts | 98 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 238 Watts | 100 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 348 Watts | 333 Watts | 100 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 224 Watts | 98 Bpm | 78 | 30 |
| 01:00 | Hard Interval | 334 Watts | 327 Watts | 110 Bpm | 88 | 22 |
| 01:00 | Harder Interval | 342 Watts | 395 Watts | 132 Bpm | 86 | 26 |
| 00:30 | All Out | 363 Watts | 416 Watts | 145 Bpm | 82 | 14 |
| 04:00 | Recovery | 160 Watts | 177 Watts | 107 Bpm | 81 | 47 |
| 01:00 | Hard Interval | 334 Watts | 302 Watts | 108 Bpm | 95 | 20 |
| 01:00 | Harder Interval | 342 Watts | 397 Watts | 139 Bpm | 98 | 26 |
| 00:30 | All Out | 363 Watts | 437 Watts | 155 Bpm | 91 | 14 |
| 04:00 | Recovery | 160 Watts | 177 Watts | 115 Bpm | 82 | 47 |
| 01:00 | Hard Interval | 334 Watts | 355 Watts | 114 Bpm | 93 | 23 |
| 01:00 | Harder Interval | 342 Watts | 471 Watts | 152 Bpm | 94 | 31 |
| 00:30 | All Out | 363 Watts | 472 Watts | 164 Bpm | 94 | 16 |
| 04:00 | Recovery | 160 Watts | 163 Watts | 120 Bpm | 85 | 43 |
| 05:00 | Cool Down | 174 Watts | 162 Watts | 100 Bpm | 67 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 507 Watts |
| 00:05 | 501 Watts |
| 00:10 | 494 Watts |
| 00:20 | 487 Watts |
| 00:30 | 485 Watts |
| 01:00 | 472 Watts |
| 02:00 | 448 Watts |
| 05:00 | 305 Watts |
| 10:00 | 287 Watts |
| 15:00 | 278 Watts |
| 20:00 | 271 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...