Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 16/09/2015, 19:47 by Chris
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 42 points
-
- 249 Watts
-
- 159 Bpm
-
- 89
-
- 1068
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 169 Watts | 105 Bpm | 79 | 11 |
| 01:00 | Warmup - Easy | 207 Watts | 207 Watts | 119 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 226 Watts | 124 Bpm | 76 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 241 Watts | 128 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 298 Watts | 131 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 249 Watts | 134 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 326 Watts | 139 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 276 Watts | 144 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 370 Watts | 147 Bpm | 106 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 244 Watts | 148 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 405 Watts | 148 Bpm | 112 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 213 Watts | 145 Bpm | 89 | 28 |
| 03:00 | High Tempo | 280 Watts | 282 Watts | 149 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 249 Watts | 156 Bpm | 90 | 115 |
| 03:00 | High Tempo | 280 Watts | 282 Watts | 161 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 249 Watts | 162 Bpm | 91 | 115 |
| 03:00 | High Tempo | 280 Watts | 280 Watts | 166 Bpm | 88 | 55 |
| 07:00 | Low Tempo | 248 Watts | 249 Watts | 166 Bpm | 91 | 115 |
| 03:00 | High Tempo | 280 Watts | 282 Watts | 169 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 250 Watts | 169 Bpm | 91 | 116 |
| 03:00 | High Tempo | 280 Watts | 283 Watts | 171 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 249 Watts | 171 Bpm | 90 | 115 |
| 05:00 | Cool Down | 159 Watts | 161 Watts | 161 Bpm | 82 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 418 Watts |
| 00:05 | 417 Watts |
| 00:10 | 414 Watts |
| 00:20 | 392 Watts |
| 00:30 | 342 Watts |
| 01:00 | 302 Watts |
| 02:00 | 300 Watts |
| 05:00 | 278 Watts |
| 10:00 | 266 Watts |
| 15:00 | 263 Watts |
| 20:00 | 262 Watts |
| 30:00 | 261 Watts |
| 01:00:00 | 256 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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