Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/09/2015, 14:57 by Chris
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 318 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 41 points
-
- 209 Watts
-
- 142 Bpm
-
- 86
-
- 1035
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 148 Watts | 104 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 155 Watts | 115 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 223 Watts | 219 Watts | 124 Bpm | 82 | 14 |
| 01:00 | Warmup - Steady | 239 Watts | 246 Watts | 132 Bpm | 80 | 16 |
| 00:15 | Warmup - Moderate | 270 Watts | 271 Watts | 135 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 239 Watts | 240 Watts | 137 Bpm | 88 | 12 |
| 00:30 | Warmup - Moderate | 286 Watts | 289 Watts | 141 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 239 Watts | 241 Watts | 142 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 318 Watts | 317 Watts | 143 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 239 Watts | 247 Watts | 143 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 302 Watts | 308 Watts | 143 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 207 Watts | 210 Watts | 145 Bpm | 89 | 28 |
| 05:00 | Steady baseline effort | 191 Watts | 193 Watts | 138 Bpm | 84 | 64 |
| 05:00 | Low-end endurance pace | 223 Watts | 224 Watts | 141 Bpm | 84 | 74 |
| 10:00 | Steady baseline effort | 191 Watts | 193 Watts | 139 Bpm | 84 | 127 |
| 10:00 | Low-end endurance pace | 223 Watts | 225 Watts | 145 Bpm | 85 | 149 |
| 05:00 | Steady baseline effort | 191 Watts | 195 Watts | 143 Bpm | 85 | 64 |
| 05:00 | Low-end endurance pace | 223 Watts | 229 Watts | 148 Bpm | 85 | 76 |
| 00:15 | Flat out SPRINT !! | 636 Watts | 576 Watts | 155 Bpm | 135 | 10 |
| 01:45 | Recovery | 159 Watts | 180 Watts | 154 Bpm | 84 | 21 |
| 03:00 | Recovery | 175 Watts | 180 Watts | 141 Bpm | 87 | 36 |
| 00:15 | Flat out SPRINT !! | 636 Watts | 659 Watts | 151 Bpm | 148 | 11 |
| 01:45 | Recovery | 159 Watts | 176 Watts | 156 Bpm | 86 | 20 |
| 03:00 | Recovery | 175 Watts | 181 Watts | 142 Bpm | 87 | 36 |
| 00:15 | Flat out SPRINT !! | 636 Watts | 779 Watts | 146 Bpm | 131 | 13 |
| 01:45 | Recovery | 159 Watts | 186 Watts | 157 Bpm | 83 | 21 |
| 03:00 | Recovery | 175 Watts | 187 Watts | 144 Bpm | 88 | 37 |
| 00:15 | Flat out SPRINT !! | 636 Watts | 765 Watts | 149 Bpm | 124 | 13 |
| 01:45 | Recovery | 159 Watts | 178 Watts | 156 Bpm | 80 | 21 |
| 03:00 | Recovery | 191 Watts | 191 Watts | 144 Bpm | 84 | 38 |
| 05:00 | Warm down | 175 Watts | 177 Watts | 142 Bpm | 87 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 911 Watts |
| 00:05 | 907 Watts |
| 00:10 | 887 Watts |
| 00:20 | 747 Watts |
| 00:30 | 593 Watts |
| 01:00 | 389 Watts |
| 02:00 | 283 Watts |
| 05:00 | 257 Watts |
| 10:00 | 232 Watts |
| 15:00 | 223 Watts |
| 20:00 | 223 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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