Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 17/09/2015, 20:51 by Tom
-
-
- 01:30:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:30:00
-
- Recovery
-
- 44 points
-
- 144 Watts
-
- 129 Bpm
-
- 93
-
- 855
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 94 Watts | 94 Bpm | 89 | 31 |
| 05:00 | WU | 147 Watts | 119 Watts | 110 Bpm | 93 | 39 |
| 05:00 | WU | 168 Watts | 171 Watts | 131 Bpm | 96 | 56 |
| 10:00 | Z! | 126 Watts | 139 Watts | 129 Bpm | 92 | 92 |
| 10:00 | Z2 | 147 Watts | 148 Watts | 129 Bpm | 94 | 98 |
| 10:00 | Z3 | 168 Watts | 178 Watts | 140 Bpm | 95 | 117 |
| 10:00 | Z! | 126 Watts | 102 Watts | 120 Bpm | 92 | 67 |
| 10:00 | Z2 | 147 Watts | 149 Watts | 129 Bpm | 92 | 98 |
| 10:00 | Z3 | 168 Watts | 181 Watts | 142 Bpm | 96 | 119 |
| 05:00 | CD | 168 Watts | 195 Watts | 149 Bpm | 101 | 64 |
| 05:00 | CD | 147 Watts | 131 Watts | 136 Bpm | 92 | 43 |
| 05:00 | CD | 126 Watts | 79 Watts | 119 Bpm | 85 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 202 Watts |
| 00:05 | 201 Watts |
| 00:10 | 200 Watts |
| 00:20 | 200 Watts |
| 00:30 | 199 Watts |
| 01:00 | 199 Watts |
| 02:00 | 196 Watts |
| 05:00 | 195 Watts |
| 10:00 | 189 Watts |
| 15:00 | 186 Watts |
| 20:00 | 178 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 144 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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