Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 11:16 by Tom
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 210 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Strength Builder
-
- 01:00:00
-
- Threshold
-
- 16 points
-
- 111 Watts
-
- 136 Bpm
-
- 85
-
- 440
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 125 Watts | 111 Bpm | 91 | 41 |
| 05:00 | WU | 147 Watts | 153 Watts | 131 Bpm | 96 | 50 |
| 05:00 | WU | 168 Watts | 178 Watts | 142 Bpm | 95 | 59 |
| 05:00 | Cad 70 | 189 Watts | 119 Watts | 153 Bpm | 74 | 39 |
| 05:00 | Rest | 126 Watts | 85 Watts | 132 Bpm | 88 | 28 |
| 05:00 | Cad 70 | 189 Watts | 114 Watts | 152 Bpm | 71 | 38 |
| 05:00 | Rest | 126 Watts | 76 Watts | 131 Bpm | 90 | 25 |
| 05:00 | Cad 70 | 189 Watts | 116 Watts | 152 Bpm | 71 | 38 |
| 05:00 | Rest | 126 Watts | 73 Watts | 131 Bpm | 86 | 24 |
| 05:00 | CD | 168 Watts | 133 Watts | 142 Bpm | 91 | 44 |
| 05:00 | CD | 147 Watts | 99 Watts | 133 Bpm | 89 | 33 |
| 05:00 | CD | 126 Watts | 62 Watts | 118 Bpm | 80 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 200 Watts |
| 00:10 | 189 Watts |
| 00:20 | 188 Watts |
| 00:30 | 187 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 178 Watts |
| 10:00 | 165 Watts |
| 15:00 | 153 Watts |
| 20:00 | 143 Watts |
| 30:00 | 129 Watts |
| 01:00:00 | 111 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...