Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/09/2015, 15:00 by Nick
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 312 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 286 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 49 points
-
- 286 Watts
-
- 120 Bpm
-
- 5
-
- 1038
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 172 Watts | 183 Watts | 98 Bpm | 0 | 12 |
| 01:00 | Warmup - Easy | 203 Watts | 215 Watts | 104 Bpm | 0 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 230 Watts | 108 Bpm | 0 | 15 |
| 01:00 | Warmup - Steady | 234 Watts | 243 Watts | 109 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 281 Watts | 281 Watts | 111 Bpm | 0 | 5 |
| 00:45 | Warmup - Steady | 234 Watts | 242 Watts | 112 Bpm | 0 | 12 |
| 00:30 | Warmup - Hard | 312 Watts | 327 Watts | 110 Bpm | 0 | 11 |
| 01:00 | Warmup - Moderate | 265 Watts | 278 Watts | 117 Bpm | 0 | 18 |
| 00:15 | Warmup - Hard | 343 Watts | 345 Watts | 117 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 234 Watts | 250 Watts | 116 Bpm | 0 | 17 |
| 00:15 | Warmup - Hard | 374 Watts | 354 Watts | 115 Bpm | 0 | 6 |
| 02:00 | Warmup - Easy | 203 Watts | 222 Watts | 113 Bpm | 0 | 29 |
| 01:00 | Over Threshold | 328 Watts | 345 Watts | 116 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 278 Watts | 117 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 342 Watts | 118 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 272 Watts | 120 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 342 Watts | 119 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 269 Watts | 120 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 340 Watts | 118 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 269 Watts | 117 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 335 Watts | 117 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 279 Watts | 118 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 344 Watts | 119 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 278 Watts | 121 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 355 Watts | 120 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 278 Watts | 121 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 334 Watts | 121 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 280 Watts | 121 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 345 Watts | 122 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 275 Watts | 125 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 349 Watts | 122 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 272 Watts | 123 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 337 Watts | 123 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 281 Watts | 123 Bpm | 0 | 19 |
| 01:00 | Over Threshold | 328 Watts | 345 Watts | 124 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 284 Watts | 124 Bpm | 0 | 19 |
| 01:00 | Over Threshold | 328 Watts | 346 Watts | 126 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 275 Watts | 128 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 334 Watts | 124 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 275 Watts | 124 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 345 Watts | 126 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 276 Watts | 128 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 338 Watts | 127 Bpm | 0 | 22 |
| 01:00 | Sweetspot | 265 Watts | 274 Watts | 127 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 341 Watts | 128 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 271 Watts | 130 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 342 Watts | 128 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 274 Watts | 127 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 346 Watts | 129 Bpm | 0 | 23 |
| 01:00 | Sweetspot | 265 Watts | 280 Watts | 130 Bpm | 0 | 18 |
| 01:00 | Over Threshold | 328 Watts | 357 Watts | 131 Bpm | 0 | 24 |
| 01:00 | Sweetspot | 265 Watts | 270 Watts | 132 Bpm | 0 | 18 |
| 05:00 | Cool Down | 172 Watts | 185 Watts | 115 Bpm | 60 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 388 Watts |
| 00:10 | 379 Watts |
| 00:20 | 369 Watts |
| 00:30 | 365 Watts |
| 01:00 | 358 Watts |
| 02:00 | 321 Watts |
| 05:00 | 320 Watts |
| 10:00 | 312 Watts |
| 15:00 | 314 Watts |
| 20:00 | 311 Watts |
| 30:00 | 310 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...