Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/09/2015, 13:30 by Nick
-
-
- 01:25:01
- Duration
-
- Threshold
- Category
-
- 312 Watts
- FTP
-
- 81
- Points
-
- Average Power
- 293 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:25:00
-
- Threshold
-
- 81 points
-
- 293 Watts
-
- 147 Bpm
-
- 82
-
- 1644
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 172 Watts | 169 Watts | 126 Bpm | 89 | 11 |
| 01:00 | Warmup - Easy | 203 Watts | 199 Watts | 142 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 139 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 234 Watts | 236 Watts | 133 Bpm | 72 | 16 |
| 00:15 | Warmup - Hard | 281 Watts | 277 Watts | 133 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 234 Watts | 236 Watts | 136 Bpm | 77 | 12 |
| 00:30 | Warmup - Hard | 312 Watts | 307 Watts | 137 Bpm | 87 | 10 |
| 01:00 | Warmup - Moderate | 265 Watts | 269 Watts | 140 Bpm | 81 | 18 |
| 00:15 | Warmup - Hard | 343 Watts | 325 Watts | 143 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 234 Watts | 257 Watts | 141 Bpm | 68 | 17 |
| 00:15 | Warmup - Hard | 374 Watts | 349 Watts | 140 Bpm | 84 | 6 |
| 02:00 | Warmup - Easy | 203 Watts | 225 Watts | 139 Bpm | 62 | 30 |
| 20:00 | Sweetspot | 306 Watts | 330 Watts | 152 Bpm | 83 | 436 |
| 05:00 | Recovery | 172 Watts | 184 Watts | 143 Bpm | 76 | 61 |
| 20:00 | Sweetspot | 306 Watts | 327 Watts | 149 Bpm | 83 | 432 |
| 05:00 | Recovery | 172 Watts | 185 Watts | 139 Bpm | 77 | 61 |
| 20:00 | Sweetspot | 306 Watts | 329 Watts | 148 Bpm | 83 | 434 |
| 05:00 | Cool Down | 187 Watts | 198 Watts | 143 Bpm | 86 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 371 Watts |
| 00:05 | 364 Watts |
| 00:10 | 363 Watts |
| 00:20 | 347 Watts |
| 00:30 | 345 Watts |
| 01:00 | 343 Watts |
| 02:00 | 341 Watts |
| 05:00 | 337 Watts |
| 10:00 | 336 Watts |
| 15:00 | 333 Watts |
| 20:00 | 330 Watts |
| 30:00 | 306 Watts |
| 01:00:00 | 305 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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