Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 22/09/2015, 06:43 by Mark
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 212 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 187 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 56 points
-
- 187 Watts
-
- 108 Bpm
-
- 86
-
- 802
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 72 Watts | 75 Bpm | 46 | 5 |
| 01:00 | Warmup - Easy | 138 Watts | 138 Watts | 84 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 84 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 116 Watts | 79 Bpm | 70 | 8 |
| 00:15 | Warmup - Hard | 191 Watts | 177 Watts | 81 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 159 Watts | 170 Watts | 88 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 212 Watts | 189 Watts | 90 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 180 Watts | 188 Watts | 94 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 233 Watts | 242 Watts | 94 Bpm | 106 | 4 |
| 01:00 | Warmup - Steady | 159 Watts | 189 Watts | 98 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 254 Watts | 242 Watts | 99 Bpm | 106 | 4 |
| 02:00 | Warmup - Easy | 138 Watts | 165 Watts | 96 Bpm | 86 | 22 |
| 05:00 | Hard Interval | 225 Watts | 210 Watts | 105 Bpm | 98 | 69 |
| 05:00 | Recovery | 117 Watts | 175 Watts | 98 Bpm | 81 | 58 |
| 05:00 | Hard Interval | 225 Watts | 222 Watts | 110 Bpm | 91 | 73 |
| 05:00 | Recovery | 117 Watts | 162 Watts | 98 Bpm | 73 | 53 |
| 05:00 | Hard Interval | 225 Watts | 248 Watts | 119 Bpm | 86 | 82 |
| 05:00 | Recovery | 117 Watts | 158 Watts | 113 Bpm | 75 | 52 |
| 05:00 | Hard Interval | 225 Watts | 221 Watts | 121 Bpm | 91 | 73 |
| 05:00 | Recovery | 117 Watts | 143 Watts | 107 Bpm | 79 | 47 |
| 05:00 | Hard Interval | 225 Watts | 228 Watts | 126 Bpm | 103 | 75 |
| 05:00 | Recovery | 117 Watts | 124 Watts | 107 Bpm | 73 | 41 |
| 05:00 | Cool Down | 127 Watts | 226 Watts | 124 Bpm | 102 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 327 Watts |
| 00:10 | 316 Watts |
| 00:20 | 311 Watts |
| 00:30 | 298 Watts |
| 01:00 | 277 Watts |
| 02:00 | 268 Watts |
| 05:00 | 248 Watts |
| 10:00 | 209 Watts |
| 15:00 | 211 Watts |
| 20:00 | 202 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...