Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 15/09/2015, 06:52 by Mark
-
-
- 50:18
- Duration
-
- V02 Max
- Category
-
- 201 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 58 points
-
- 175 Watts
-
- 99 Bpm
-
- 82
-
- 658
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 84 Watts | 75 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 131 Watts | 143 Watts | 83 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 145 Watts | 85 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 151 Watts | 160 Watts | 87 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 181 Watts | 179 Watts | 88 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 151 Watts | 165 Watts | 91 Bpm | 95 | 8 |
| 00:30 | Warmup - Hard | 201 Watts | 192 Watts | 93 Bpm | 103 | 6 |
| 01:00 | Warmup - Moderate | 171 Watts | 176 Watts | 94 Bpm | 99 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 264 Watts | 94 Bpm | 122 | 4 |
| 01:00 | Warmup - Steady | 151 Watts | 166 Watts | 100 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 241 Watts | 222 Watts | 99 Bpm | 112 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 156 Watts | 98 Bpm | 92 | 21 |
| 05:00 | V02 Max Interval | 213 Watts | 215 Watts | 112 Bpm | 110 | 71 |
| 02:00 | Recovery | 111 Watts | 118 Watts | 97 Bpm | 77 | 16 |
| 05:00 | V02 Max Interval | 213 Watts | 217 Watts | 114 Bpm | 110 | 72 |
| 02:00 | Recovery | 111 Watts | 170 Watts | 104 Bpm | 89 | 22 |
| 05:00 | V02 Max Interval | 213 Watts | 226 Watts | 116 Bpm | 102 | 75 |
| 02:00 | Recovery | 111 Watts | 191 Watts | 112 Bpm | 86 | 25 |
| 05:00 | V02 Max Interval | 213 Watts | 246 Watts | 124 Bpm | 96 | 81 |
| 02:00 | Recovery | 111 Watts | 160 Watts | 119 Bpm | 68 | 21 |
| 05:00 | V02 Max Interval | 213 Watts | 234 Watts | 123 Bpm | 83 | 77 |
| 02:00 | Recovery | 111 Watts | 137 Watts | 117 Bpm | 68 | 18 |
| 05:00 | V02 Max Interval | 213 Watts | 230 Watts | 128 Bpm | 93 | 76 |
| 02:00 | Recovery | 111 Watts | 9 Watts | 20 Bpm | 6 | 1 |
| 05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 344 Watts |
| 00:10 | 326 Watts |
| 00:20 | 309 Watts |
| 00:30 | 291 Watts |
| 01:00 | 262 Watts |
| 02:00 | 257 Watts |
| 05:00 | 246 Watts |
| 10:00 | 231 Watts |
| 15:00 | 222 Watts |
| 20:00 | 221 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...