loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 97 Watts | 102 Watts | 129 Bpm | 82 | 7 |
01:00 | Warmup - Easy | 115 Watts | 116 Watts | 138 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 124 Watts | 128 Watts | 145 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 133 Watts | 135 Watts | 148 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 159 Watts | 155 Watts | 149 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 133 Watts | 134 Watts | 150 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 177 Watts | 179 Watts | 153 Bpm | 81 | 6 |
01:00 | Warmup - Moderate | 150 Watts | 152 Watts | 155 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 195 Watts | 196 Watts | 156 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 133 Watts | 137 Watts | 155 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 212 Watts | 210 Watts | 153 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 115 Watts | 119 Watts | 148 Bpm | 81 | 16 |
16:00 | Threshold | 177 Watts | 180 Watts | 167 Bpm | 82 | 190 |
08:00 | Easy | 106 Watts | 107 Watts | 156 Bpm | 77 | 56 |
16:00 | Threshold | 177 Watts | 181 Watts | 177 Bpm | 82 | 191 |
05:00 | Cool Down | 89 Watts | 89 Watts | 164 Bpm | 76 | 29 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 220 Watts |
00:10 | 219 Watts |
00:20 | 205 Watts |
00:30 | 203 Watts |
01:00 | 197 Watts |
02:00 | 190 Watts |
05:00 | 183 Watts |
10:00 | 182 Watts |
15:00 | 181 Watts |
20:00 | 172 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...