Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 24/09/2015, 20:08 by Richard
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 177 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 39:00
-
- Lactate Tolerance
-
- 30 points
-
- 141 Watts
-
- 154 Bpm
-
- 83
-
- 363
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 98 Watts | 130 Bpm | 80 | 6 |
| 01:00 | Warmup - Easy | 115 Watts | 116 Watts | 144 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 127 Watts | 147 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 136 Watts | 149 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 162 Watts | 150 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 136 Watts | 152 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 179 Watts | 153 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 153 Watts | 156 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 197 Watts | 156 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 134 Watts | 156 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 212 Watts | 212 Watts | 154 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 119 Watts | 150 Bpm | 82 | 16 |
| 03:00 | Power Interval | 198 Watts | 203 Watts | 162 Bpm | 87 | 40 |
| 03:00 | Recovery | 97 Watts | 99 Watts | 148 Bpm | 80 | 20 |
| 03:00 | Power Interval | 198 Watts | 199 Watts | 161 Bpm | 87 | 39 |
| 03:00 | Recovery | 97 Watts | 99 Watts | 149 Bpm | 79 | 20 |
| 03:00 | Power Interval | 198 Watts | 202 Watts | 164 Bpm | 87 | 40 |
| 03:00 | Recovery | 97 Watts | 101 Watts | 154 Bpm | 81 | 20 |
| 03:00 | Power Interval | 198 Watts | 210 Watts | 166 Bpm | 89 | 42 |
| 03:00 | Recovery | 97 Watts | 97 Watts | 156 Bpm | 79 | 19 |
| 05:00 | Warm down | 106 Watts | 109 Watts | 149 Bpm | 78 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 244 Watts |
| 00:10 | 243 Watts |
| 00:20 | 238 Watts |
| 00:30 | 233 Watts |
| 01:00 | 228 Watts |
| 02:00 | 215 Watts |
| 05:00 | 170 Watts |
| 10:00 | 164 Watts |
| 15:00 | 162 Watts |
| 20:00 | 157 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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