Stuart Mcgibbon
- FTP
- 315 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 22/09/2015, 20:16 by Stuart
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 300 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 33 points
-
- 237 Watts
-
- 137 Bpm
-
- 84
-
- 735
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 114 Watts | 91 Bpm | 63 | 8 |
| 01:00 | Warmup - Easy | 195 Watts | 180 Watts | 106 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 210 Watts | 196 Watts | 113 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 225 Watts | 222 Watts | 120 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 267 Watts | 124 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 214 Watts | 126 Bpm | 90 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 291 Watts | 129 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 259 Watts | 136 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 327 Watts | 137 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 217 Watts | 134 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 353 Watts | 126 Bpm | 84 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 201 Watts | 124 Bpm | 78 | 27 |
| 04:00 | Hard Interval | 330 Watts | 332 Watts | 149 Bpm | 84 | 88 |
| 04:00 | Recovery | 165 Watts | 167 Watts | 127 Bpm | 83 | 44 |
| 04:00 | Hard Interval | 330 Watts | 331 Watts | 151 Bpm | 85 | 87 |
| 04:00 | Recovery | 165 Watts | 174 Watts | 133 Bpm | 86 | 46 |
| 04:00 | Hard Interval | 330 Watts | 355 Watts | 156 Bpm | 86 | 94 |
| 04:00 | Recovery | 165 Watts | 167 Watts | 137 Bpm | 81 | 44 |
| 04:00 | Hard Interval | 330 Watts | 372 Watts | 159 Bpm | 86 | 98 |
| 04:00 | Recovery | 165 Watts | 153 Watts | 138 Bpm | 78 | 40 |
| 05:00 | Cool Down | 180 Watts | 160 Watts | 124 Bpm | 89 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 470 Watts |
| 00:05 | 470 Watts |
| 00:10 | 452 Watts |
| 00:20 | 437 Watts |
| 00:30 | 427 Watts |
| 01:00 | 415 Watts |
| 02:00 | 385 Watts |
| 05:00 | 335 Watts |
| 10:00 | 289 Watts |
| 15:00 | 274 Watts |
| 20:00 | 280 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...