Stuart Mcgibbon
- FTP
- 315 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 23/09/2015, 18:59 by Stuart
-
-
- 31:12
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 26 points
-
- 221 Watts
-
- 126 Bpm
-
- 77
-
- 511
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 127 Watts | 92 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 195 Watts | 163 Watts | 106 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 210 Watts | 199 Watts | 114 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 225 Watts | 217 Watts | 118 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 274 Watts | 122 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 199 Watts | 126 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 307 Watts | 128 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 208 Watts | 128 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 333 Watts | 127 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 211 Watts | 130 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 333 Watts | 122 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 161 Watts | 117 Bpm | 79 | 21 |
| 01:00 | Power Interval | 405 Watts | 407 Watts | 142 Bpm | 82 | 27 |
| 01:00 | Recover | 165 Watts | 134 Watts | 124 Bpm | 79 | 9 |
| 01:00 | Power Interval | 390 Watts | 391 Watts | 141 Bpm | 91 | 26 |
| 01:00 | Recover | 165 Watts | 176 Watts | 142 Bpm | 84 | 12 |
| 01:00 | Power Interval | 390 Watts | 392 Watts | 147 Bpm | 91 | 26 |
| 01:00 | Recover | 165 Watts | 163 Watts | 146 Bpm | 82 | 11 |
| 01:00 | Power Interval | 390 Watts | 391 Watts | 149 Bpm | 95 | 26 |
| 01:00 | Recover | 165 Watts | 166 Watts | 150 Bpm | 88 | 11 |
| 01:00 | Power Interval | 390 Watts | 393 Watts | 153 Bpm | 94 | 26 |
| 01:00 | Recover | 165 Watts | 156 Watts | 152 Bpm | 88 | 10 |
| 01:00 | Power Interval | 390 Watts | 398 Watts | 154 Bpm | 93 | 26 |
| 01:00 | Recover | 165 Watts | 171 Watts | 154 Bpm | 90 | 11 |
| 01:00 | Power Interval | 390 Watts | 411 Watts | 158 Bpm | 93 | 27 |
| 01:00 | Recover | 165 Watts | 177 Watts | 157 Bpm | 84 | 12 |
| 01:00 | Power Interval | 390 Watts | 398 Watts | 160 Bpm | 95 | 26 |
| 01:00 | Recover | 165 Watts | 166 Watts | 158 Bpm | 85 | 11 |
| 01:00 | Power Interval | 390 Watts | 395 Watts | 158 Bpm | 94 | 26 |
| 01:00 | Recover | 165 Watts | 157 Watts | 161 Bpm | 86 | 10 |
| 01:00 | Power Interval | 390 Watts | 419 Watts | 160 Bpm | 98 | 28 |
| 01:00 | Recover | 165 Watts | 148 Watts | 175 Bpm | 81 | 10 |
| 05:00 | Cool Down | 180 Watts | 30 Watts | 38 Bpm | 19 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 505 Watts |
| 00:05 | 496 Watts |
| 00:10 | 492 Watts |
| 00:20 | 473 Watts |
| 00:30 | 457 Watts |
| 01:00 | 426 Watts |
| 02:00 | 295 Watts |
| 05:00 | 312 Watts |
| 10:00 | 286 Watts |
| 15:00 | 291 Watts |
| 20:00 | 283 Watts |
| 30:00 | 254 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...