Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 23/09/2015, 05:46 by Howard
-
-
- 57:44
- Duration
-
- Threshold
- Category
-
- 291 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 48 points
-
- 232 Watts
-
- 115 Bpm
-
- 74
-
- 1003
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 151 Watts | 67 Bpm | 57 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 188 Watts | 81 Bpm | 69 | 12 |
| 01:00 | Warmup - Steady | 204 Watts | 203 Watts | 83 Bpm | 73 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 89 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 264 Watts | 91 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 226 Watts | 97 Bpm | 80 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 291 Watts | 104 Bpm | 98 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 250 Watts | 115 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 315 Watts | 122 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 232 Watts | 119 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 338 Watts | 118 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 218 Watts | 119 Bpm | 73 | 29 |
| 04:00 | Just Below Threshold | 279 Watts | 240 Watts | 106 Bpm | 76 | 63 |
| 04:00 | Threshold | 291 Watts | 301 Watts | 137 Bpm | 95 | 79 |
| 02:00 | Just Above Threshold | 300 Watts | 304 Watts | 144 Bpm | 96 | 40 |
| 03:30 | Recovery | 160 Watts | 183 Watts | 124 Bpm | 63 | 42 |
| 04:00 | Just Below Threshold | 279 Watts | 265 Watts | 126 Bpm | 84 | 70 |
| 04:00 | Threshold | 291 Watts | 298 Watts | 139 Bpm | 94 | 79 |
| 02:00 | Just Above Threshold | 300 Watts | 287 Watts | 145 Bpm | 91 | 38 |
| 03:30 | Recovery | 160 Watts | 194 Watts | 127 Bpm | 66 | 45 |
| 04:00 | Just Below Threshold | 279 Watts | 295 Watts | 141 Bpm | 93 | 78 |
| 04:00 | Threshold | 291 Watts | 299 Watts | 148 Bpm | 94 | 79 |
| 02:00 | Just Above Threshold | 300 Watts | 283 Watts | 152 Bpm | 90 | 37 |
| 03:30 | Recovery | 160 Watts | 222 Watts | 138 Bpm | 70 | 51 |
| 04:00 | Just Below Threshold | 279 Watts | 317 Watts | 151 Bpm | 92 | 84 |
| 04:00 | Threshold | 291 Watts | 262 Watts | 124 Bpm | 75 | 69 |
| 02:00 | Just Above Threshold | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 363 Watts |
| 00:05 | 361 Watts |
| 00:10 | 359 Watts |
| 00:20 | 336 Watts |
| 00:30 | 336 Watts |
| 01:00 | 335 Watts |
| 02:00 | 335 Watts |
| 05:00 | 329 Watts |
| 10:00 | 299 Watts |
| 15:00 | 291 Watts |
| 20:00 | 293 Watts |
| 30:00 | 281 Watts |
| 01:00:00 | 253 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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