Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 25/09/2015, 05:34 by Howard
-
-
- 50:08
- Duration
-
- Sweetspot
- Category
-
- 291 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 259 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 46 points
-
- 259 Watts
-
- 119 Bpm
-
- 85
-
- 872
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 174 Watts | 72 Bpm | 65 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 109 Watts | 42 Bpm | 40 | 7 |
| 01:00 | Warmup - Steady | 204 Watts | 184 Watts | 73 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 218 Watts | 240 Watts | 62 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 262 Watts | 242 Watts | 42 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 237 Watts | 41 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 291 Watts | 283 Watts | 39 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 262 Watts | 39 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 279 Watts | 39 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 241 Watts | 43 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 349 Watts | 301 Watts | 49 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 209 Watts | 66 Bpm | 75 | 28 |
| 10:00 | Upper Sweetspot | 282 Watts | 269 Watts | 122 Bpm | 91 | 178 |
| 02:00 | Recovery | 160 Watts | 193 Watts | 120 Bpm | 70 | 25 |
| 10:00 | Upper Sweetspot | 282 Watts | 290 Watts | 138 Bpm | 98 | 191 |
| 02:00 | Recovery | 160 Watts | 245 Watts | 131 Bpm | 76 | 32 |
| 10:00 | Upper Sweetspot | 282 Watts | 357 Watts | 159 Bpm | 102 | 236 |
| 02:00 | Recovery | 160 Watts | 170 Watts | 151 Bpm | 63 | 22 |
| 05:00 | Cool Down | 175 Watts | 133 Watts | 106 Bpm | 50 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 477 Watts |
| 00:05 | 475 Watts |
| 00:10 | 463 Watts |
| 00:20 | 445 Watts |
| 00:30 | 429 Watts |
| 01:00 | 395 Watts |
| 02:00 | 375 Watts |
| 05:00 | 362 Watts |
| 10:00 | 357 Watts |
| 15:00 | 326 Watts |
| 20:00 | 319 Watts |
| 30:00 | 296 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...