Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 23/09/2015, 19:11 by Stuart
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 40 points
-
- 186 Watts
-
- 0 Bpm
-
- 85
-
- 798
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 113 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 156 Watts | 154 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 173 Watts | 0 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 181 Watts | 0 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 209 Watts | 0 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 179 Watts | 0 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 234 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 199 Watts | 0 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 263 Watts | 0 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 184 Watts | 0 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 262 Watts | 0 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 159 Watts | 0 Bpm | 84 | 21 |
| 03:00 | High Tempo | 211 Watts | 212 Watts | 0 Bpm | 83 | 42 |
| 07:00 | Low Tempo | 187 Watts | 187 Watts | 0 Bpm | 87 | 86 |
| 03:00 | High Tempo | 211 Watts | 213 Watts | 0 Bpm | 82 | 42 |
| 07:00 | Low Tempo | 187 Watts | 187 Watts | 0 Bpm | 87 | 86 |
| 03:00 | High Tempo | 211 Watts | 211 Watts | 0 Bpm | 81 | 42 |
| 07:00 | Low Tempo | 187 Watts | 187 Watts | 0 Bpm | 86 | 86 |
| 03:00 | High Tempo | 211 Watts | 212 Watts | 0 Bpm | 81 | 42 |
| 07:00 | Low Tempo | 187 Watts | 187 Watts | 0 Bpm | 88 | 86 |
| 03:00 | High Tempo | 211 Watts | 213 Watts | 0 Bpm | 81 | 42 |
| 07:00 | Low Tempo | 187 Watts | 188 Watts | 0 Bpm | 88 | 87 |
| 05:00 | Cool Down | 120 Watts | 120 Watts | 0 Bpm | 85 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 306 Watts |
| 00:05 | 300 Watts |
| 00:10 | 291 Watts |
| 00:20 | 263 Watts |
| 00:30 | 241 Watts |
| 01:00 | 228 Watts |
| 02:00 | 218 Watts |
| 05:00 | 204 Watts |
| 10:00 | 196 Watts |
| 15:00 | 197 Watts |
| 20:00 | 195 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...