Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 15/09/2015, 19:06 by Stuart
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 28 points
-
- 174 Watts
-
- 0 Bpm
-
- 87
-
- 540
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 98 Watts | 0 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 156 Watts | 158 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 167 Watts | 0 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 0 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 227 Watts | 0 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 179 Watts | 0 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 251 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 202 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 261 Watts | 0 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 0 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 267 Watts | 0 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 154 Watts | 0 Bpm | 86 | 20 |
| 02:00 | Tempo Interval | 168 Watts | 168 Watts | 0 Bpm | 90 | 22 |
| 02:00 | Tempo Interval | 173 Watts | 173 Watts | 0 Bpm | 91 | 23 |
| 02:00 | Tempo Interval | 178 Watts | 177 Watts | 0 Bpm | 91 | 23 |
| 02:00 | Tempo Interval | 182 Watts | 182 Watts | 0 Bpm | 92 | 24 |
| 02:00 | Tempo Interval | 187 Watts | 187 Watts | 0 Bpm | 93 | 25 |
| 02:00 | Tempo Interval | 192 Watts | 192 Watts | 0 Bpm | 94 | 25 |
| 02:00 | Tempo Interval | 197 Watts | 197 Watts | 0 Bpm | 86 | 26 |
| 02:00 | Tempo Interval | 202 Watts | 206 Watts | 0 Bpm | 78 | 27 |
| 02:00 | Tempo Interval | 206 Watts | 209 Watts | 0 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 211 Watts | 211 Watts | 0 Bpm | 88 | 28 |
| 02:00 | Tempo Interval | 216 Watts | 217 Watts | 0 Bpm | 95 | 29 |
| 10:00 | Cool Down | 156 Watts | 156 Watts | 0 Bpm | 87 | 103 |
| 05:00 | Cool Down | 132 Watts | 131 Watts | 0 Bpm | 88 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 292 Watts |
| 00:10 | 281 Watts |
| 00:20 | 257 Watts |
| 00:30 | 251 Watts |
| 01:00 | 226 Watts |
| 02:00 | 221 Watts |
| 05:00 | 212 Watts |
| 10:00 | 208 Watts |
| 15:00 | 201 Watts |
| 20:00 | 195 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...