E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 26/09/2015, 09:20 by E1035141
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 251 Watts
- FTP
-
- 87
- Points
-
- Average Power
- 265 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 87 points
-
- 265 Watts
-
- 146 Bpm
-
- 85
-
- 997
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 133 Watts | 107 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 200 Watts | 123 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 176 Watts | 201 Watts | 127 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 124 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 234 Watts | 126 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 192 Watts | 130 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 235 Watts | 130 Bpm | 84 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 218 Watts | 133 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 264 Watts | 135 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 251 Watts | 138 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 301 Watts | 308 Watts | 139 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 192 Watts | 135 Bpm | 80 | 25 |
| 05:00 | V02 Max Interval | 266 Watts | 313 Watts | 143 Bpm | 92 | 103 |
| 02:00 | Recovery | 138 Watts | 180 Watts | 139 Bpm | 85 | 24 |
| 05:00 | V02 Max Interval | 266 Watts | 338 Watts | 147 Bpm | 92 | 112 |
| 02:00 | Recovery | 138 Watts | 159 Watts | 128 Bpm | 75 | 21 |
| 05:00 | V02 Max Interval | 266 Watts | 308 Watts | 145 Bpm | 88 | 102 |
| 02:00 | Recovery | 138 Watts | 166 Watts | 147 Bpm | 78 | 22 |
| 05:00 | V02 Max Interval | 266 Watts | 392 Watts | 158 Bpm | 97 | 129 |
| 02:00 | Recovery | 138 Watts | 128 Watts | 153 Bpm | 77 | 17 |
| 05:00 | V02 Max Interval | 266 Watts | 385 Watts | 160 Bpm | 96 | 127 |
| 02:00 | Recovery | 138 Watts | 126 Watts | 154 Bpm | 70 | 17 |
| 05:00 | V02 Max Interval | 266 Watts | 369 Watts | 159 Bpm | 92 | 122 |
| 02:00 | Recovery | 138 Watts | 117 Watts | 155 Bpm | 67 | 15 |
| 05:00 | Cool Down | 151 Watts | 157 Watts | 144 Bpm | 70 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 460 Watts |
| 00:05 | 456 Watts |
| 00:10 | 445 Watts |
| 00:20 | 439 Watts |
| 00:30 | 433 Watts |
| 01:00 | 430 Watts |
| 02:00 | 413 Watts |
| 05:00 | 392 Watts |
| 10:00 | 342 Watts |
| 15:00 | 323 Watts |
| 20:00 | 320 Watts |
| 30:00 | 304 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...