E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 28/09/2015, 18:53 by E1035141
-
-
- 53:02
- Duration
-
- Anaerobic Capacity
- Category
-
- 298 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 40 points
-
- 237 Watts
-
- 145 Bpm
-
- 81
-
- 829
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 137 Watts | 84 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 194 Watts | 177 Watts | 77 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 209 Watts | 174 Watts | 73 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 224 Watts | 194 Watts | 126 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 268 Watts | 277 Watts | 131 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 234 Watts | 139 Bpm | 93 | 12 |
| 00:30 | Warmup - Hard | 298 Watts | 285 Watts | 143 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 253 Watts | 182 Watts | 144 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 328 Watts | 315 Watts | 133 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 210 Watts | 139 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 358 Watts | 331 Watts | 125 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 194 Watts | 216 Watts | 134 Bpm | 79 | 29 |
| 02:00 | Hard | 343 Watts | 344 Watts | 153 Bpm | 95 | 45 |
| 01:30 | Recovery | 179 Watts | 189 Watts | 151 Bpm | 80 | 19 |
| 02:00 | Hard | 343 Watts | 334 Watts | 155 Bpm | 89 | 44 |
| 01:30 | Recovery | 179 Watts | 153 Watts | 146 Bpm | 71 | 15 |
| 02:00 | Hard | 343 Watts | 327 Watts | 151 Bpm | 86 | 43 |
| 01:30 | Recovery | 179 Watts | 167 Watts | 139 Bpm | 72 | 17 |
| 05:00 | Endurance | 209 Watts | 220 Watts | 142 Bpm | 79 | 73 |
| 01:00 | Hard | 373 Watts | 376 Watts | 154 Bpm | 101 | 25 |
| 01:00 | Tempo | 238 Watts | 242 Watts | 162 Bpm | 85 | 16 |
| 01:00 | Hard | 373 Watts | 371 Watts | 164 Bpm | 98 | 24 |
| 01:00 | Tempo | 238 Watts | 207 Watts | 153 Bpm | 77 | 14 |
| 01:00 | Hard | 373 Watts | 373 Watts | 158 Bpm | 98 | 25 |
| 01:00 | Tempo | 238 Watts | 207 Watts | 154 Bpm | 72 | 14 |
| 01:00 | Hard | 373 Watts | 336 Watts | 160 Bpm | 93 | 22 |
| 01:00 | Tempo | 238 Watts | 193 Watts | 161 Bpm | 74 | 13 |
| 01:30 | Recovery | 179 Watts | 173 Watts | 148 Bpm | 74 | 17 |
| 05:00 | Endurance | 209 Watts | 212 Watts | 148 Bpm | 77 | 70 |
| 00:20 | Max | 447 Watts | 418 Watts | 151 Bpm | 100 | 9 |
| 00:40 | Recovery | 164 Watts | 223 Watts | 161 Bpm | 83 | 10 |
| 00:20 | Max | 447 Watts | 427 Watts | 162 Bpm | 102 | 9 |
| 00:40 | Recovery | 164 Watts | 221 Watts | 164 Bpm | 77 | 10 |
| 00:20 | Max | 447 Watts | 409 Watts | 163 Bpm | 93 | 9 |
| 00:40 | Recovery | 164 Watts | 171 Watts | 162 Bpm | 69 | 8 |
| 00:20 | Max | 447 Watts | 404 Watts | 158 Bpm | 99 | 9 |
| 00:40 | Recovery | 164 Watts | 190 Watts | 154 Bpm | 66 | 8 |
| 00:20 | Max | 447 Watts | 435 Watts | 156 Bpm | 104 | 10 |
| 00:40 | Recovery | 164 Watts | 183 Watts | 160 Bpm | 67 | 8 |
| 00:20 | Max | 447 Watts | 427 Watts | 159 Bpm | 102 | 9 |
| 00:40 | Recovery | 164 Watts | 181 Watts | 161 Bpm | 68 | 8 |
| 00:20 | Max | 447 Watts | 417 Watts | 160 Bpm | 101 | 9 |
| 00:40 | Recovery | 164 Watts | 160 Watts | 162 Bpm | 68 | 7 |
| 00:20 | Max | 447 Watts | 407 Watts | 160 Bpm | 98 | 9 |
| 00:40 | Recovery | 164 Watts | 132 Watts | 158 Bpm | 54 | 6 |
| 05:00 | Cool Down | 164 Watts | 186 Watts | 146 Bpm | 70 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 484 Watts |
| 00:05 | 477 Watts |
| 00:10 | 463 Watts |
| 00:20 | 435 Watts |
| 00:30 | 405 Watts |
| 01:00 | 377 Watts |
| 02:00 | 344 Watts |
| 05:00 | 314 Watts |
| 10:00 | 276 Watts |
| 15:00 | 265 Watts |
| 20:00 | 264 Watts |
| 30:00 | 255 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...