Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 28/09/2015, 19:08 by Matthew
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 186 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Endurance with 60 second Sprint Intervals
-
- 01:30:00
-
- Endurance
-
- 44 points
-
- 122 Watts
-
- 0 Bpm
-
- 82
-
- 725
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 98 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 121 Watts | 119 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 129 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 139 Watts | 0 Bpm | 87 | 9 |
| 00:15 | Warmup - Moderate | 158 Watts | 153 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 139 Watts | 0 Bpm | 86 | 7 |
| 00:30 | Warmup - Moderate | 167 Watts | 165 Watts | 0 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 140 Watts | 137 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 186 Watts | 176 Watts | 0 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 171 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 122 Watts | 0 Bpm | 87 | 16 |
| 07:00 | Steady baseline effort | 112 Watts | 111 Watts | 0 Bpm | 82 | 51 |
| 07:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 60 |
| 07:00 | Steady baseline effort | 112 Watts | 109 Watts | 0 Bpm | 80 | 50 |
| 07:00 | Low-end endurance pace | 130 Watts | 126 Watts | 0 Bpm | 80 | 58 |
| 01:00 | Over threshold pace | 214 Watts | 211 Watts | 0 Bpm | 93 | 14 |
| 01:00 | Recovery | 102 Watts | 83 Watts | 0 Bpm | 66 | 5 |
| 07:00 | Steady baseline effort | 112 Watts | 111 Watts | 0 Bpm | 82 | 51 |
| 07:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 60 |
| 07:00 | Steady baseline effort | 112 Watts | 112 Watts | 0 Bpm | 80 | 52 |
| 07:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 60 |
| 01:00 | Over threshold pace | 214 Watts | 210 Watts | 0 Bpm | 105 | 14 |
| 01:00 | Recovery | 102 Watts | 101 Watts | 0 Bpm | 80 | 7 |
| 07:00 | Steady baseline effort | 112 Watts | 112 Watts | 0 Bpm | 81 | 52 |
| 07:00 | Low-end endurance pace | 130 Watts | 130 Watts | 0 Bpm | 82 | 60 |
| 06:00 | Warm down | 102 Watts | 103 Watts | 0 Bpm | 77 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 220 Watts |
| 00:10 | 219 Watts |
| 00:20 | 216 Watts |
| 00:30 | 215 Watts |
| 01:00 | 212 Watts |
| 02:00 | 173 Watts |
| 05:00 | 147 Watts |
| 10:00 | 135 Watts |
| 15:00 | 127 Watts |
| 20:00 | 128 Watts |
| 30:00 | 123 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 122 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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