Andy Butler
- FTP
- 181 Watts
- Weight
- 102.058 Kgs
- W/Kg
- 1.77 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/09/2015, 19:45 by Andy
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 39 points
-
- 152 Watts
-
- 115 Bpm
-
- 86
-
- 512
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 118 Watts | 107 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 112 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 112 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 113 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 165 Watts | 115 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 116 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 117 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 118 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 118 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 116 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 211 Watts | 116 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 116 Watts | 111 Bpm | 80 | 15 |
| 10:00 | Upper Sweetspot | 175 Watts | 174 Watts | 116 Bpm | 87 | 115 |
| 02:00 | Recovery | 99 Watts | 96 Watts | 107 Bpm | 82 | 13 |
| 10:00 | Upper Sweetspot | 175 Watts | 175 Watts | 117 Bpm | 87 | 116 |
| 02:00 | Recovery | 99 Watts | 98 Watts | 110 Bpm | 83 | 13 |
| 10:00 | Upper Sweetspot | 175 Watts | 176 Watts | 120 Bpm | 87 | 116 |
| 02:00 | Recovery | 99 Watts | 98 Watts | 115 Bpm | 87 | 13 |
| 05:00 | Cool Down | 108 Watts | 113 Watts | 112 Bpm | 81 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 221 Watts |
| 00:10 | 218 Watts |
| 00:20 | 202 Watts |
| 00:30 | 184 Watts |
| 01:00 | 181 Watts |
| 02:00 | 179 Watts |
| 05:00 | 178 Watts |
| 10:00 | 176 Watts |
| 15:00 | 165 Watts |
| 20:00 | 168 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...