Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 28/09/2015, 21:32 by Steve
-
-
- 32:48
- Duration
-
- Recovery
- Category
-
- 263 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 16 points
-
- 159 Watts
-
- 131 Bpm
-
- 0
-
- 367
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 145 Watts | 124 Watts | 106 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 171 Watts | 169 Watts | 126 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 184 Watts | 181 Watts | 133 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 197 Watts | 137 Bpm | 0 | 13 |
| 00:15 | Warmup - Moderate | 224 Watts | 244 Watts | 138 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 198 Watts | 138 Bpm | 0 | 10 |
| 00:30 | Warmup - Moderate | 237 Watts | 232 Watts | 140 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 197 Watts | 198 Watts | 140 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 263 Watts | 244 Watts | 142 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 200 Watts | 142 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 256 Watts | 142 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 171 Watts | 176 Watts | 140 Bpm | 0 | 23 |
| 04:00 | Easy Spin | 158 Watts | 151 Watts | 142 Bpm | 0 | 40 |
| 01:00 | High Cadence | 171 Watts | 182 Watts | 141 Bpm | 0 | 12 |
| 04:00 | Easy Spin | 158 Watts | 163 Watts | 143 Bpm | 0 | 43 |
| 01:00 | High Cadence | 171 Watts | 200 Watts | 143 Bpm | 0 | 13 |
| 04:00 | Easy Spin | 158 Watts | 161 Watts | 144 Bpm | 0 | 43 |
| 01:00 | High Cadence | 171 Watts | 192 Watts | 146 Bpm | 0 | 13 |
| 04:00 | Easy Spin | 158 Watts | 164 Watts | 146 Bpm | 0 | 43 |
| 01:00 | High Cadence | 171 Watts | 204 Watts | 149 Bpm | 0 | 13 |
| 05:00 | Cool Down | 145 Watts | 68 Watts | 70 Bpm | 0 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 263 Watts |
| 00:10 | 260 Watts |
| 00:20 | 247 Watts |
| 00:30 | 235 Watts |
| 01:00 | 217 Watts |
| 02:00 | 215 Watts |
| 05:00 | 209 Watts |
| 10:00 | 189 Watts |
| 15:00 | 180 Watts |
| 20:00 | 177 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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