Noel Toone
- FTP
- 175 Watts
- Weight
- 84.368 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/10/2015, 18:18 by Noel
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 175 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 39 points
-
- 156 Watts
-
- 128 Bpm
-
- 78
-
- 371
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 100 Watts | 95 Bpm | 66 | 7 |
| 01:00 | Warmup - Easy | 114 Watts | 124 Watts | 102 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 130 Watts | 102 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 131 Watts | 139 Watts | 104 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 189 Watts | 107 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 134 Watts | 107 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 183 Watts | 107 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 154 Watts | 112 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 194 Watts | 112 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 145 Watts | 117 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 210 Watts | 215 Watts | 117 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 114 Watts | 138 Watts | 112 Bpm | 79 | 18 |
| 03:00 | Hard Interval | 219 Watts | 231 Watts | 144 Bpm | 91 | 46 |
| 04:00 | Recovery | 96 Watts | 92 Watts | 112 Bpm | 59 | 24 |
| 03:00 | Hard Interval | 219 Watts | 240 Watts | 148 Bpm | 93 | 48 |
| 04:00 | Recovery | 96 Watts | 108 Watts | 130 Bpm | 69 | 29 |
| 03:00 | Hard Interval | 219 Watts | 253 Watts | 153 Bpm | 95 | 50 |
| 04:00 | Recovery | 96 Watts | 161 Watts | 147 Bpm | 73 | 43 |
| 05:00 | Cool Down | 105 Watts | 120 Watts | 130 Bpm | 69 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 536 Watts |
| 00:05 | 523 Watts |
| 00:10 | 486 Watts |
| 00:20 | 370 Watts |
| 00:30 | 275 Watts |
| 01:00 | 262 Watts |
| 02:00 | 257 Watts |
| 05:00 | 216 Watts |
| 10:00 | 191 Watts |
| 15:00 | 184 Watts |
| 20:00 | 174 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...