Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 09/10/2015, 05:18 by Howard
-
-
- 46:35
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 37 points
-
- 249 Watts
-
- 142 Bpm
-
- 80
-
- 772
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 159 Watts | 91 Bpm | 60 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 195 Watts | 107 Bpm | 66 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 214 Watts | 107 Bpm | 71 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 228 Watts | 115 Bpm | 75 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 278 Watts | 119 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 218 Watts | 240 Watts | 120 Bpm | 78 | 12 |
| 00:30 | Warmup - Hard | 291 Watts | 302 Watts | 126 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 261 Watts | 136 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 325 Watts | 137 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 244 Watts | 135 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 349 Watts | 352 Watts | 133 Bpm | 106 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 226 Watts | 132 Bpm | 74 | 30 |
| 02:00 | Tempo Interval | 204 Watts | 231 Watts | 125 Bpm | 75 | 30 |
| 02:00 | Tempo Interval | 210 Watts | 212 Watts | 116 Bpm | 69 | 28 |
| 02:00 | Tempo Interval | 215 Watts | 241 Watts | 132 Bpm | 78 | 32 |
| 02:00 | Tempo Interval | 221 Watts | 249 Watts | 137 Bpm | 80 | 33 |
| 02:00 | Tempo Interval | 227 Watts | 257 Watts | 142 Bpm | 83 | 34 |
| 02:00 | Tempo Interval | 233 Watts | 264 Watts | 144 Bpm | 84 | 35 |
| 02:00 | Tempo Interval | 239 Watts | 273 Watts | 151 Bpm | 87 | 36 |
| 02:00 | Tempo Interval | 244 Watts | 281 Watts | 155 Bpm | 89 | 37 |
| 02:00 | Tempo Interval | 250 Watts | 290 Watts | 159 Bpm | 91 | 38 |
| 02:00 | Tempo Interval | 256 Watts | 275 Watts | 148 Bpm | 86 | 36 |
| 02:00 | Tempo Interval | 262 Watts | 303 Watts | 165 Bpm | 94 | 40 |
| 10:00 | Cool Down | 189 Watts | 272 Watts | 160 Bpm | 86 | 180 |
| 05:00 | Cool Down | 160 Watts | 179 Watts | 145 Bpm | 65 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 373 Watts |
| 00:10 | 372 Watts |
| 00:20 | 346 Watts |
| 00:30 | 324 Watts |
| 01:00 | 320 Watts |
| 02:00 | 318 Watts |
| 05:00 | 298 Watts |
| 10:00 | 286 Watts |
| 15:00 | 279 Watts |
| 20:00 | 279 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...