Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 16/10/2015, 18:54 by Adrian
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 54 points
-
- 162 Watts
-
- 130 Bpm
-
- 83
-
- 663
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 106 Watts | 92 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 120 Watts | 96 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 151 Watts | 98 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 155 Watts | 104 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 215 Watts | 110 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 138 Watts | 158 Watts | 114 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 184 Watts | 200 Watts | 115 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 152 Watts | 119 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 213 Watts | 120 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 142 Watts | 118 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 217 Watts | 116 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 121 Watts | 111 Bpm | 81 | 16 |
| 05:00 | Tempo | 156 Watts | 160 Watts | 124 Bpm | 84 | 53 |
| 02:00 | Recovery | 101 Watts | 116 Watts | 118 Bpm | 82 | 15 |
| 05:00 | Threshold | 184 Watts | 185 Watts | 132 Bpm | 83 | 61 |
| 02:00 | Recovery | 101 Watts | 107 Watts | 126 Bpm | 86 | 14 |
| 05:00 | Sweetspot | 171 Watts | 195 Watts | 138 Bpm | 89 | 64 |
| 02:00 | Recvoery | 101 Watts | 117 Watts | 137 Bpm | 80 | 15 |
| 03:00 | Tempo | 156 Watts | 162 Watts | 130 Bpm | 84 | 32 |
| 02:00 | Sweetspot | 171 Watts | 205 Watts | 140 Bpm | 87 | 27 |
| 02:00 | Recovery | 101 Watts | 107 Watts | 124 Bpm | 80 | 14 |
| 03:00 | Sweetspot | 171 Watts | 212 Watts | 136 Bpm | 88 | 42 |
| 02:00 | Threshold | 184 Watts | 273 Watts | 155 Bpm | 89 | 36 |
| 02:00 | Recovery | 101 Watts | 117 Watts | 137 Bpm | 80 | 15 |
| 03:00 | Threshold | 184 Watts | 250 Watts | 150 Bpm | 86 | 50 |
| 02:00 | Sweetspot | 171 Watts | 195 Watts | 151 Bpm | 85 | 26 |
| 02:00 | Recovery | 101 Watts | 107 Watts | 132 Bpm | 73 | 14 |
| 05:00 | Tempo | 156 Watts | 164 Watts | 137 Bpm | 84 | 54 |
| 05:00 | Cool Down | 101 Watts | 106 Watts | 127 Bpm | 78 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 381 Watts |
| 00:05 | 374 Watts |
| 00:10 | 349 Watts |
| 00:20 | 330 Watts |
| 00:30 | 312 Watts |
| 01:00 | 292 Watts |
| 02:00 | 273 Watts |
| 05:00 | 237 Watts |
| 10:00 | 217 Watts |
| 15:00 | 199 Watts |
| 20:00 | 189 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 164 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...