Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 11:59 by Mark
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 175 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 39 points
-
- 144 Watts
-
- 116 Bpm
-
- 84
-
- 570
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 91 Watts | 82 Bpm | 64 | 6 |
| 01:00 | Warmup - Easy | 114 Watts | 99 Watts | 84 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 123 Watts | 118 Watts | 88 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 128 Watts | 92 Bpm | 78 | 8 |
| 00:15 | Warmup - Moderate | 149 Watts | 153 Watts | 92 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 131 Watts | 94 Bpm | 79 | 6 |
| 00:30 | Warmup - Moderate | 158 Watts | 162 Watts | 94 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 131 Watts | 128 Watts | 95 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 175 Watts | 186 Watts | 97 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 133 Watts | 94 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 166 Watts | 170 Watts | 96 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 114 Watts | 116 Watts | 97 Bpm | 86 | 15 |
| 02:00 | Solid tempo pace | 140 Watts | 137 Watts | 101 Bpm | 85 | 18 |
| 02:00 | Sweat spot | 158 Watts | 155 Watts | 113 Bpm | 88 | 20 |
| 02:00 | Threshold | 175 Watts | 176 Watts | 124 Bpm | 87 | 23 |
| 02:00 | Top end threshold | 184 Watts | 186 Watts | 137 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 158 Watts | 149 Watts | 132 Bpm | 87 | 20 |
| 02:00 | Solid tempo pace | 140 Watts | 139 Watts | 124 Bpm | 88 | 18 |
| 02:00 | Sweat spot | 158 Watts | 161 Watts | 126 Bpm | 89 | 21 |
| 02:00 | Threshold | 175 Watts | 181 Watts | 127 Bpm | 88 | 24 |
| 02:00 | Top end threshold | 184 Watts | 190 Watts | 128 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 158 Watts | 153 Watts | 127 Bpm | 88 | 20 |
| 02:00 | Solid tempo pace | 140 Watts | 141 Watts | 121 Bpm | 89 | 19 |
| 02:00 | Sweat spot | 158 Watts | 157 Watts | 125 Bpm | 88 | 21 |
| 02:00 | Threshold | 175 Watts | 179 Watts | 130 Bpm | 88 | 24 |
| 02:00 | Top end threshold | 184 Watts | 183 Watts | 137 Bpm | 79 | 24 |
| 02:00 | Sweat spot | 158 Watts | 155 Watts | 125 Bpm | 89 | 20 |
| 02:00 | Solid tempo pace | 140 Watts | 141 Watts | 124 Bpm | 87 | 19 |
| 02:00 | Sweat spot | 158 Watts | 154 Watts | 123 Bpm | 88 | 20 |
| 02:00 | Threshold | 175 Watts | 180 Watts | 128 Bpm | 90 | 24 |
| 02:00 | Top end threshold | 184 Watts | 192 Watts | 134 Bpm | 91 | 25 |
| 02:00 | Sweat spot | 158 Watts | 141 Watts | 126 Bpm | 85 | 19 |
| 10:00 | Warm down | 96 Watts | 88 Watts | 103 Bpm | 76 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 217 Watts |
| 00:10 | 209 Watts |
| 00:20 | 203 Watts |
| 00:30 | 201 Watts |
| 01:00 | 197 Watts |
| 02:00 | 193 Watts |
| 05:00 | 180 Watts |
| 10:00 | 165 Watts |
| 15:00 | 168 Watts |
| 20:00 | 164 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...