Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 21/10/2015, 13:26 by Mark
-
-
- 05:25
- Duration
-
- Threshold Test
- Category
-
- 175 Watts
- FTP
-
- 4
- Points
-
- Average Power
- 20 Watts
- Avg. Heart Rate
- 13 Bpm
- Avg. Cadence
- 12
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 4 points
-
- 20 Watts
-
- 13 Bpm
-
- 12
-
- 46
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 101 Watts | 73 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 114 Watts | 121 Watts | 91 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 129 Watts | 94 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 131 Watts | 148 Watts | 97 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 158 Watts | 191 Watts | 98 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 143 Watts | 74 Bpm | 58 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 59 Watts | 50 Bpm | 45 | 2 |
| 01:00 | Warmup - Moderate | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 193 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold Test | 184 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 96 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 196 Watts |
| 00:05 | 195 Watts |
| 00:10 | 195 Watts |
| 00:20 | 195 Watts |
| 00:30 | 194 Watts |
| 01:00 | 175 Watts |
| 02:00 | 158 Watts |
| 05:00 | 131 Watts |
| 10:00 | 68 Watts |
| 15:00 | 45 Watts |
| 20:00 | 34 Watts |
| 30:00 | 23 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...