Matthew Gardiner
- FTP
- 180 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.41 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 18:42 by Matthew
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 22 points
-
- 149 Watts
-
- 0 Bpm
-
- 61
-
- 295
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 91 Watts | 0 Bpm | 57 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 0 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 123 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 131 Watts | 0 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 166 Watts | 0 Bpm | 63 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 0 Bpm | 56 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 180 Watts | 0 Bpm | 63 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 0 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 188 Watts | 0 Bpm | 66 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 117 Watts | 0 Bpm | 70 | 15 |
| 00:40 | Power Interval | 243 Watts | 228 Watts | 0 Bpm | 72 | 10 |
| 00:20 | Recovery | 99 Watts | 107 Watts | 0 Bpm | 54 | 2 |
| 00:40 | Power Interval | 243 Watts | 221 Watts | 0 Bpm | 72 | 10 |
| 00:20 | Recovery | 99 Watts | 106 Watts | 0 Bpm | 38 | 2 |
| 00:40 | Power Interval | 243 Watts | 224 Watts | 0 Bpm | 72 | 10 |
| 00:20 | Recovery | 99 Watts | 112 Watts | 0 Bpm | 37 | 2 |
| 00:40 | Power Interval | 243 Watts | 213 Watts | 0 Bpm | 61 | 9 |
| 00:20 | Recovery | 99 Watts | 89 Watts | 0 Bpm | 25 | 2 |
| 00:40 | Power Interval | 243 Watts | 210 Watts | 0 Bpm | 59 | 9 |
| 00:20 | Recovery | 99 Watts | 109 Watts | 0 Bpm | 38 | 2 |
| 00:40 | Power Interval | 243 Watts | 219 Watts | 0 Bpm | 61 | 10 |
| 00:20 | Recovery | 99 Watts | 106 Watts | 0 Bpm | 40 | 2 |
| 00:40 | Power Interval | 243 Watts | 212 Watts | 0 Bpm | 60 | 9 |
| 00:20 | Recovery | 99 Watts | 99 Watts | 0 Bpm | 35 | 2 |
| 00:40 | Power Interval | 243 Watts | 215 Watts | 0 Bpm | 60 | 9 |
| 00:20 | Recovery | 99 Watts | 104 Watts | 0 Bpm | 32 | 2 |
| 00:40 | Power Interval | 243 Watts | 207 Watts | 0 Bpm | 58 | 9 |
| 00:20 | Recovery | 99 Watts | 111 Watts | 0 Bpm | 39 | 2 |
| 00:40 | Power Interval | 243 Watts | 208 Watts | 0 Bpm | 59 | 9 |
| 00:20 | Recovery | 99 Watts | 107 Watts | 0 Bpm | 41 | 2 |
| 00:40 | Power Interval | 243 Watts | 201 Watts | 0 Bpm | 58 | 9 |
| 00:20 | Recovery | 99 Watts | 112 Watts | 0 Bpm | 39 | 2 |
| 00:40 | Power Interval | 243 Watts | 203 Watts | 0 Bpm | 58 | 9 |
| 00:20 | Recovery | 99 Watts | 110 Watts | 0 Bpm | 41 | 2 |
| 00:40 | Power Interval | 243 Watts | 203 Watts | 0 Bpm | 58 | 9 |
| 00:20 | Recovery | 99 Watts | 118 Watts | 0 Bpm | 41 | 3 |
| 00:40 | Power Interval | 243 Watts | 200 Watts | 0 Bpm | 57 | 9 |
| 00:20 | Recovery | 99 Watts | 120 Watts | 0 Bpm | 44 | 3 |
| 00:40 | Power Interval | 243 Watts | 215 Watts | 0 Bpm | 60 | 9 |
| 00:20 | Recovery | 99 Watts | 105 Watts | 0 Bpm | 34 | 2 |
| 05:00 | Cool Down | 108 Watts | 106 Watts | 0 Bpm | 66 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 259 Watts |
| 00:10 | 253 Watts |
| 00:20 | 249 Watts |
| 00:30 | 242 Watts |
| 01:00 | 193 Watts |
| 02:00 | 187 Watts |
| 05:00 | 182 Watts |
| 10:00 | 179 Watts |
| 15:00 | 177 Watts |
| 20:00 | 168 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...