Matthew Gardiner

  • FTP
  • 180 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.41 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 19/10/2015, 18:39 by Matthew
      • 30:21
      • Duration
      • Lactate Tolerance
      • Category
      • 180 Watts
      • FTP
      • 22
      • Points
Average Power
123 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
53
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Matthew
      • 35:00
      • Lactate Tolerance
      • 22 points
      • 123 Watts
      • 132 Bpm
      • 53
      • 284
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 98 Watts 110 Bpm 63 6
    01:00 Warmup - Easy 117 Watts 95 Watts 99 Bpm 58 6
    01:00 Warmup - Steady 126 Watts 73 Watts 84 Bpm 44 5
    01:00 Warmup - Steady 135 Watts 131 Watts 138 Bpm 76 9
    00:15 Warmup - Hard 162 Watts 155 Watts 145 Bpm 74 3
    00:45 Warmup - Steady 135 Watts 134 Watts 149 Bpm 76 7
    00:30 Warmup - Hard 180 Watts 174 Watts 153 Bpm 91 6
    01:00 Warmup - Moderate 153 Watts 151 Watts 158 Bpm 84 10
    00:15 Warmup - Hard 198 Watts 172 Watts 159 Bpm 65 3
    01:00 Warmup - Steady 135 Watts 137 Watts 159 Bpm 76 9
    00:15 Warmup - Hard 216 Watts 171 Watts 158 Bpm 63 3
    02:00 Warmup - Easy 117 Watts 124 Watts 152 Bpm 72 16
    01:00 Power Interval 243 Watts 211 Watts 159 Bpm 61 14
    01:00 Recover 99 Watts 101 Watts 165 Bpm 58 7
    01:00 Power Interval 234 Watts 212 Watts 160 Bpm 56 14
    01:00 Recover 99 Watts 102 Watts 161 Bpm 61 7
    01:00 Power Interval 234 Watts 212 Watts 158 Bpm 55 14
    01:00 Recover 99 Watts 102 Watts 165 Bpm 62 7
    01:00 Power Interval 234 Watts 218 Watts 163 Bpm 56 14
    01:00 Recover 99 Watts 103 Watts 166 Bpm 58 7
    01:00 Power Interval 234 Watts 215 Watts 163 Bpm 56 14
    01:00 Recover 99 Watts 96 Watts 165 Bpm 60 6
    01:00 Power Interval 234 Watts 214 Watts 160 Bpm 63 14
    01:00 Recover 99 Watts 90 Watts 166 Bpm 56 6
    01:00 Power Interval 234 Watts 188 Watts 163 Bpm 59 12
    01:00 Recover 99 Watts 85 Watts 143 Bpm 51 6
    01:00 Power Interval 234 Watts 134 Watts 152 Bpm 46 9
    01:00 Recover 99 Watts 101 Watts 164 Bpm 62 7
    01:00 Power Interval 234 Watts 207 Watts 160 Bpm 54 14
    01:00 Recover 99 Watts 108 Watts 165 Bpm 62 7
    01:00 Power Interval 234 Watts 221 Watts 163 Bpm 55 15
    01:00 Recover 99 Watts 102 Watts 168 Bpm 61 7
    05:00 Cool Down 108 Watts 5 Watts 11 Bpm 3 2

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 372 Watts
    00:05 339 Watts
    00:10 297 Watts
    00:20 268 Watts
    00:30 257 Watts
    01:00 226 Watts
    02:00 168 Watts
    05:00 171 Watts
    10:00 160 Watts
    15:00 156 Watts
    20:00 152 Watts
    30:00 142 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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