loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 110 Bpm | 63 | 6 |
01:00 | Warmup - Easy | 117 Watts | 95 Watts | 99 Bpm | 58 | 6 |
01:00 | Warmup - Steady | 126 Watts | 73 Watts | 84 Bpm | 44 | 5 |
01:00 | Warmup - Steady | 135 Watts | 131 Watts | 138 Bpm | 76 | 9 |
00:15 | Warmup - Hard | 162 Watts | 155 Watts | 145 Bpm | 74 | 3 |
00:45 | Warmup - Steady | 135 Watts | 134 Watts | 149 Bpm | 76 | 7 |
00:30 | Warmup - Hard | 180 Watts | 174 Watts | 153 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 158 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 198 Watts | 172 Watts | 159 Bpm | 65 | 3 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 159 Bpm | 76 | 9 |
00:15 | Warmup - Hard | 216 Watts | 171 Watts | 158 Bpm | 63 | 3 |
02:00 | Warmup - Easy | 117 Watts | 124 Watts | 152 Bpm | 72 | 16 |
01:00 | Power Interval | 243 Watts | 211 Watts | 159 Bpm | 61 | 14 |
01:00 | Recover | 99 Watts | 101 Watts | 165 Bpm | 58 | 7 |
01:00 | Power Interval | 234 Watts | 212 Watts | 160 Bpm | 56 | 14 |
01:00 | Recover | 99 Watts | 102 Watts | 161 Bpm | 61 | 7 |
01:00 | Power Interval | 234 Watts | 212 Watts | 158 Bpm | 55 | 14 |
01:00 | Recover | 99 Watts | 102 Watts | 165 Bpm | 62 | 7 |
01:00 | Power Interval | 234 Watts | 218 Watts | 163 Bpm | 56 | 14 |
01:00 | Recover | 99 Watts | 103 Watts | 166 Bpm | 58 | 7 |
01:00 | Power Interval | 234 Watts | 215 Watts | 163 Bpm | 56 | 14 |
01:00 | Recover | 99 Watts | 96 Watts | 165 Bpm | 60 | 6 |
01:00 | Power Interval | 234 Watts | 214 Watts | 160 Bpm | 63 | 14 |
01:00 | Recover | 99 Watts | 90 Watts | 166 Bpm | 56 | 6 |
01:00 | Power Interval | 234 Watts | 188 Watts | 163 Bpm | 59 | 12 |
01:00 | Recover | 99 Watts | 85 Watts | 143 Bpm | 51 | 6 |
01:00 | Power Interval | 234 Watts | 134 Watts | 152 Bpm | 46 | 9 |
01:00 | Recover | 99 Watts | 101 Watts | 164 Bpm | 62 | 7 |
01:00 | Power Interval | 234 Watts | 207 Watts | 160 Bpm | 54 | 14 |
01:00 | Recover | 99 Watts | 108 Watts | 165 Bpm | 62 | 7 |
01:00 | Power Interval | 234 Watts | 221 Watts | 163 Bpm | 55 | 15 |
01:00 | Recover | 99 Watts | 102 Watts | 168 Bpm | 61 | 7 |
05:00 | Cool Down | 108 Watts | 5 Watts | 11 Bpm | 3 | 2 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 372 Watts |
00:05 | 339 Watts |
00:10 | 297 Watts |
00:20 | 268 Watts |
00:30 | 257 Watts |
01:00 | 226 Watts |
02:00 | 168 Watts |
05:00 | 171 Watts |
10:00 | 160 Watts |
15:00 | 156 Watts |
20:00 | 152 Watts |
30:00 | 142 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...