Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 18:48 by Matthew
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 186 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 40 points
-
- 140 Watts
-
- 0 Bpm
-
- 76
-
- 554
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 94 Watts | 0 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 121 Watts | 117 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 126 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 137 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 149 Watts | 0 Bpm | 72 | 2 |
| 00:45 | Warmup - Steady | 140 Watts | 134 Watts | 0 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 180 Watts | 0 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 157 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 196 Watts | 0 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 200 Watts | 0 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 123 Watts | 0 Bpm | 77 | 16 |
| 00:15 | Select you sprint gear | 167 Watts | 148 Watts | 0 Bpm | 64 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 315 Watts | 0 Bpm | 101 | 10 |
| 01:00 | Recovery | 102 Watts | 129 Watts | 0 Bpm | 76 | 9 |
| 02:00 | Tick over | 130 Watts | 127 Watts | 0 Bpm | 71 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 143 Watts | 0 Bpm | 55 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 252 Watts | 0 Bpm | 105 | 8 |
| 01:00 | Recovery | 102 Watts | 150 Watts | 0 Bpm | 69 | 10 |
| 02:00 | Tick over | 130 Watts | 125 Watts | 0 Bpm | 71 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 144 Watts | 0 Bpm | 55 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 205 Watts | 0 Bpm | 115 | 7 |
| 01:00 | Recovery | 102 Watts | 134 Watts | 0 Bpm | 77 | 9 |
| 02:00 | Tick over | 130 Watts | 124 Watts | 0 Bpm | 69 | 16 |
| 00:15 | Select you sprint gear | 167 Watts | 147 Watts | 0 Bpm | 53 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 275 Watts | 0 Bpm | 104 | 9 |
| 01:00 | Recovery | 102 Watts | 131 Watts | 0 Bpm | 77 | 9 |
| 02:00 | Tick over | 130 Watts | 126 Watts | 0 Bpm | 71 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 146 Watts | 0 Bpm | 56 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 255 Watts | 0 Bpm | 105 | 8 |
| 01:00 | Recovery | 102 Watts | 128 Watts | 0 Bpm | 75 | 8 |
| 10:00 | Tempo pace | 149 Watts | 141 Watts | 0 Bpm | 76 | 93 |
| 00:15 | Select you sprint gear | 167 Watts | 163 Watts | 0 Bpm | 53 | 3 |
| 00:30 | SPRINT !! | 372 Watts | 310 Watts | 0 Bpm | 95 | 10 |
| 01:00 | Recovery | 102 Watts | 130 Watts | 0 Bpm | 74 | 9 |
| 02:00 | Tick over | 130 Watts | 128 Watts | 0 Bpm | 71 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 165 Watts | 0 Bpm | 56 | 3 |
| 00:30 | SPRINT !! | 372 Watts | 246 Watts | 0 Bpm | 107 | 8 |
| 01:00 | Recovery | 102 Watts | 124 Watts | 0 Bpm | 70 | 8 |
| 02:00 | Tick over | 130 Watts | 125 Watts | 0 Bpm | 70 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 140 Watts | 0 Bpm | 55 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 255 Watts | 0 Bpm | 110 | 8 |
| 01:00 | Recovery | 102 Watts | 134 Watts | 0 Bpm | 76 | 9 |
| 02:00 | Tick over | 130 Watts | 125 Watts | 0 Bpm | 70 | 17 |
| 00:15 | Select you sprint gear | 167 Watts | 164 Watts | 0 Bpm | 52 | 3 |
| 00:30 | SPRINT !! | 372 Watts | 282 Watts | 0 Bpm | 100 | 9 |
| 01:00 | Recovery | 102 Watts | 119 Watts | 0 Bpm | 66 | 8 |
| 02:00 | Tick over | 130 Watts | 124 Watts | 0 Bpm | 69 | 16 |
| 00:15 | Select you sprint gear | 167 Watts | 144 Watts | 0 Bpm | 52 | 2 |
| 00:30 | SPRINT !! | 372 Watts | 184 Watts | 0 Bpm | 110 | 6 |
| 01:00 | Recovery | 102 Watts | 121 Watts | 0 Bpm | 67 | 8 |
| 01:30 | Tick over | 102 Watts | 100 Watts | 0 Bpm | 67 | 10 |
| 05:00 | Warm down | 112 Watts | 110 Watts | 0 Bpm | 72 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 361 Watts |
| 00:10 | 345 Watts |
| 00:20 | 340 Watts |
| 00:30 | 332 Watts |
| 01:00 | 253 Watts |
| 02:00 | 193 Watts |
| 05:00 | 169 Watts |
| 10:00 | 158 Watts |
| 15:00 | 152 Watts |
| 20:00 | 151 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...