Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 21/10/2015, 18:17 by Matthew
-
-
- 41:01
- Duration
-
- Lactate Tolerance
- Category
-
- 186 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Lactate Tolerance Inrevals - 2 minutes
-
- 41:00
-
- Lactate Tolerance
-
- 22 points
-
- 133 Watts
-
- 0 Bpm
-
- 78
-
- 360
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 93 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 121 Watts | 117 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 127 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 159 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 179 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 159 Watts | 0 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 190 Watts | 0 Bpm | 68 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 197 Watts | 0 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 122 Watts | 0 Bpm | 86 | 16 |
| 02:00 | Lactate Tolerance Z5 | 223 Watts | 215 Watts | 0 Bpm | 87 | 28 |
| 01:00 | Recovery | 102 Watts | 110 Watts | 0 Bpm | 78 | 7 |
| 04:00 | Recovery | 102 Watts | 101 Watts | 0 Bpm | 76 | 27 |
| 02:00 | Lactate Tolerance Z5 | 223 Watts | 218 Watts | 0 Bpm | 76 | 29 |
| 01:00 | Recovery | 102 Watts | 108 Watts | 0 Bpm | 77 | 7 |
| 04:00 | Recovery | 102 Watts | 100 Watts | 0 Bpm | 75 | 26 |
| 02:00 | Lactate Tolerance Z5 | 223 Watts | 217 Watts | 0 Bpm | 76 | 29 |
| 01:00 | Recovery | 102 Watts | 111 Watts | 0 Bpm | 77 | 7 |
| 04:00 | Recovery | 102 Watts | 97 Watts | 0 Bpm | 73 | 26 |
| 02:00 | Lactate Tolerance Z5 | 223 Watts | 218 Watts | 0 Bpm | 76 | 29 |
| 01:00 | Recovery | 102 Watts | 108 Watts | 0 Bpm | 74 | 7 |
| 04:00 | Warm down | 112 Watts | 109 Watts | 0 Bpm | 81 | 29 |
| 03:00 | Warm down | 102 Watts | 101 Watts | 0 Bpm | 76 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 228 Watts |
| 00:05 | 227 Watts |
| 00:10 | 226 Watts |
| 00:20 | 225 Watts |
| 00:30 | 225 Watts |
| 01:00 | 225 Watts |
| 02:00 | 222 Watts |
| 05:00 | 166 Watts |
| 10:00 | 158 Watts |
| 15:00 | 150 Watts |
| 20:00 | 144 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...