david fowler
- FTP
- 220 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 15/10/2015, 19:09 by david
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 45 points
-
- 181 Watts
-
- 148 Bpm
-
- 82
-
- 418
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 75 Watts | 93 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 107 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 112 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 113 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 118 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 135 Watts | 120 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 186 Watts | 122 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 125 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 124 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 125 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 233 Watts | 125 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 131 Watts | 123 Bpm | 77 | 17 |
| 20:00 | Threshold Test | 189 Watts | 219 Watts | 163 Bpm | 86 | 289 |
| 05:00 | Cool Down | 99 Watts | 120 Watts | 155 Bpm | 72 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 301 Watts |
| 00:10 | 297 Watts |
| 00:20 | 286 Watts |
| 00:30 | 285 Watts |
| 01:00 | 276 Watts |
| 02:00 | 263 Watts |
| 05:00 | 251 Watts |
| 10:00 | 236 Watts |
| 15:00 | 226 Watts |
| 20:00 | 219 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...