david fowler
- FTP
- 220 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 20:48 by david
-
-
- 49:31
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 39 points
-
- 149 Watts
-
- 115 Bpm
-
- 80
-
- 502
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 110 Watts | 68 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 94 Watts | 70 Bpm | 63 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 133 Watts | 82 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 92 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 148 Watts | 89 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 147 Watts | 93 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 173 Watts | 97 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 100 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 218 Watts | 117 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 151 Watts | 111 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 112 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 101 Bpm | 89 | 16 |
| 10:00 | Upper Sweetspot | 175 Watts | 175 Watts | 123 Bpm | 85 | 116 |
| 02:00 | Recovery | 99 Watts | 110 Watts | 107 Bpm | 88 | 15 |
| 10:00 | Upper Sweetspot | 175 Watts | 175 Watts | 127 Bpm | 83 | 116 |
| 02:00 | Recovery | 99 Watts | 110 Watts | 116 Bpm | 85 | 15 |
| 10:00 | Upper Sweetspot | 175 Watts | 176 Watts | 139 Bpm | 90 | 116 |
| 02:00 | Recovery | 99 Watts | 105 Watts | 124 Bpm | 90 | 14 |
| 05:00 | Cool Down | 108 Watts | 60 Watts | 74 Bpm | 38 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 235 Watts |
| 00:10 | 229 Watts |
| 00:20 | 222 Watts |
| 00:30 | 201 Watts |
| 01:00 | 183 Watts |
| 02:00 | 181 Watts |
| 05:00 | 179 Watts |
| 10:00 | 177 Watts |
| 15:00 | 168 Watts |
| 20:00 | 170 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...